5 Essential Healthy Living Items To Add To Your Travel Bag

12th January 2017

When you do your best to live a healthy lifestyle, you can wonder how you’re ever going to be able to carry it off when you travel. As you go about your daily routine, it’s easy to keep to the habits and rituals you follow on a regular basis, but when you travel, your system often stops.

If you’re a frequent traveller, or you like to go on lengthy vacations and you’re looking for tips on how to continue your lifestyle while away, you’ve come to the right place. When you travel, it can be hard enough to know what to pack, and it gets increasingly difficult as you try to carry on with your way of living – especially when you don’t have a lot of room in your luggage. So, along with the standard travel essentials, these are the healthy living items you should be taking with you.


If you take regular vitamins and supplements to support your diet and lead a healthier lifestyle, there’s no reason for that to stop when you travel. If your vitamins come in a small container, you can simply pop them in your luggage and carry on like normal. Or transport them to a smaller bottle. You can also find handy apps (like this – http://mostlyamelie.com/travelsmart-mobile-app/) for your smartphone that support travel, some of which will remind you to take them.

Yoga Mat

Even if you’re not the biggest fan of yoga, taking a mat is always beneficial for your health when you travel. Whether you’ve just got off of a plane and feel a little achy, or you’re tired after a busy day of exploring, stretching can work wonders. When you pack a lightweight and compact yoga mat, you’ve got the option to stretch on the go and work out any issues with your body then and there.

Workout Wear

Just because you’re on vacation, backpacking, or traveling with work, it doesn’t mean that you can’t keep to a workout schedule. If you love to workout at home, whether that involves running or cycling, you can do it while you’re away. Just pack your workout wear (find items at Retro2Ride.com/womens-cycling/), and go about your exercise as you would at home. It’s often easy to find a gym or equipment hire abroad, or you can use the great outdoors.

Filtered Water Bottle

Next on your list should be a water bottle with a filter built in. When you travel, it’s not always easy to access clean and safe drinking water. So, you’re going to want to be able to protect yourself with a filter. These types of water bottles are great. You can simply fill up, let it filter and start drinking. Not only will it be great for when you workout, but as you travel too.


When you’re used to living a healthy lifestyle, you can often place a lot of impact on your skin and hair care, as well as your physical health. If you like to look after your skin and hair, but you’re worried about taking all of your cosmetics, then you might want to look into the right essential oils that you can use for both and save room at the same time!

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