5 Most Challenging Yoga Positions

woman doing yoga

A lot of people talk about studying as being mentally demanding. It’s undoubtedly true, but it’s physically demanding as well. Students spent a lot of time sitting. You’re sitting several hours through your college lectures, and then you spend several hours doing your homework. While you do have your PE classes, it’s hardly enough to solve the issue.

Quite often, you feel more like jogging or going to the gym instead of doing your homework. You can always solve this issue by finding services where you can buy essay cheap; it will save you enough time and money for the gym. But if you don’t feel like hitting the gym and don’t like jogging, what other options do you have? You can try out yoga!

Yoga would be a perfect option for those who want not only physical but mental relief as well. Yoga is a group of practices that include physical, mental, and spiritual disciplines. And it’s one of the most popular practices, with approximately three hundred million people practicing yoga globally. And when you consider the benefits it can bring you, you can understand its growing popularity:

 

  • Increased flexibility;
  • Improved muscle strength;
  • Better respiration and vitality;
  • Weight reduction;
  • Improved cardio health.

And that’s just the tip of an iceberg of the benefits that practicing yoga can bring. The discipline allows you to maintain a balanced metabolism and protect you from injury. If you are already into yoga, you must’ve noticed how much your athletic performance has improved. And most importantly, it allows you to keep a balanced mental state.

Novices find yoga a bit challenging, but it’s pretty easy to get into it. The exciting thing is that you always have a space to grow mentally and physically when it comes to yoga. You may think that you know everything about it, and suddenly you learn about a new position you’ve never tried before. So, let’s check five challenging yoga positions you can try!

The Cobra Position

Bhujangasana, or the cobra pose, is one of the more tricky yoga positions you can challenge yourself with. You begin the position by lying face down on the mat with your body relaxed. Then, bring your hands underneath your shoulder blades, and start lifting your upper body. Use your lower back muscles to lift higher before you reach the pose.

After you end up looking up, you should lower down gently before transitioning to the next position. The cobra pose is highly beneficial to people with asthma. Practicing it can reduce asthma attacks, although you should avoid doing it in the middle of the attack. Pregnant women and people with back injuries should also avoid trying out the cobra pose.

The Cow Face Position

Gomukhasana

, better known in the English-speaking world as the cow face pose, is another position to challenge yourself with. You start by sliding your knees towards your centerline. You need to stack the right knee directly over the left. Then, bring your left arm straight up toward the ceiling; bend your left elbow to bring the hand to the back of your neck.

Then lift the right arm to the right side and, bending the elbow, bring it up to the center of your back. Then clasp hands behind your back, and draw the elbows toward the center. Don’t tilt your head forward. Instead, press its back into your left arm. While doing this position, breathe evenly.

The cow face position works perfectly for strengthening your shoulders, triceps, hips, and thighs. The pose also helps reduce stress and anxiety. But there are several precautions – if you experience pain in your shoulders or have a leg injury, you should avoid practicing the cow face pose.

The Bow Position

Dhanurasana, or the Bow pose, is a comfortable position, but it doesn’t make it less challenging. You should start by lying on your stomach with your feet apart. Then, you take your hands backward, fold your knees, and grab your ankles. Breath in and lift your chest off the ground while pulling your legs up and towards your back.

As your body is pulled tight as a bow, take long and deep breaths while relaxing in the position. You can try bending a bit but listen to your body. Stretching over what your body permits you to will never do you any good. After staying in the position for twenty seconds, you can gently bring your chest and legs to the ground.

The position provides you with a good stretch, makes your back more flexible, and strengthens your abdominal muscles. As with most yoga positions, the bow pose reduces stress. Practicing it should be avoided by pregnant women, people with back injuries, and stomach-related problems.

The Superman Pose

Viparita Salabhasana or the Superman pose looks quite simple, but it’s a challenging position. Still, you don’t need to be a superhero to do it. You begin by lying on your stomach, with your legs close together. Then, you need to stretch your arms out to the front. Take a deep breath and lift your chest, arms, legs, and thighs off the ground.

It’s a bird! It’s a plane! No, it’s Superman! While doing this position, try stretching your arms and legs gently. Then, with an exhale, lower your torso and limbs. Viparita Salabhasana improves blood circulation and strengthens your abdominal muscles and lower back. As the position requires working on the abdomen, pregnant women should avoid it.

The Boat Position

You start Naukasana or the boat pose by sitting with your knees bent and feet on the floor. Then, place your hands behind your knees and, as you inhale, lift the chest. Lower your belly in and up. Then, lift your feet to the knee height, with your toes spread out. Then, bring your arms parallel to the floor. Stay in the position for five to ten breaths.

The position may look funny, but it’s one of the most difficult ones. Literally, you can start sweating within seconds of doing this simple pose! The boat position is beneficial for your back and strengthens your limbs. You should avoid practicing Naukasana if you have heart problems or asthma.

Conclusion

Yoga is beneficial for your physical and mental states. It allows you to take on challenges with ease. And the positions mentioned on the list are just a few of the difficult ones you can try out. But, even if you plan to engage in yoga on your own, you should consult a professional instructor on the poses that you should and shouldn’t try out. Stay in the know, and enjoy exploring how elastic your body can be.