5 Tips To Nourish Your Skin

15th March 2021

Whether we like it or not, the first thing people notice about you is your skin. After all, it’s the largest organ in the body, and the most visible one. This is why many people take the time to care for their skin by going through skin treatments and using different skincare products.

However, your skin encompasses more than just the physical aspect. Aside from being the largest organ in the human body, it’s also responsible for preventing many diseases. Your skin also helps in eliminating toxins and maintains your immune system. The skin is also the body’s first defense against bacteria and viruses. Thus, taking care of your skin will keep it functioning correctly. Keep in mind that good skin health is an indicator of good overall health, so having a proper skincare routine should be part of a healthy lifestyle.

Taking care of your skin will also prevent skin problems that come with aging and poor hygiene. If you don’t take care of your skin, you might develop skin issues like acne, allergies, and even skin cancer. To keep your skin nourished and healthy, here are some of the things you need to do:

Eat A Well-Balanced Meal

One way to take care of your skin is by eating the right kinds of food. Food rich in nutrients can help you nourish your skin and maintain its moisture balance. Vitamins A, B, D, and omega-3 fatty acids are some of the nutrients you should consume to improve your skin’s condition.

Vitamin C, in particular, also has many benefits for your skin. It can help your skin recover from damage, as well as strengthen its collagen and elastin fibres. When it comes to ageing, collagen and elastin fibres are the two things that contribute to aging, both physically and mentally.

Collagen and elastin fibres give your skin elasticity, making it smooth and wrinkle-free. Increasing your body’s supply of vitamin C can, therefore, help you maintain these essential proteins. Collagen can be found in chicken and fish, but for those who are on a plant-based diet, collagen for vegans can be obtained by eating berries, citrus fruits, and red and yellow vegetables.

Pay Attention To The Skincare Products You Use

There are many skincare products in the market, but not all of them can be good for your skin. To know whether the product you’re using is effective or harmless, the first thing you need to do is look through the ingredients label on any product you buy. Pay close attention to anything that mentions or contains the words ‘fragrance’ or ‘chemicals.’

While these may make the product smell great, chemicals are considered very bad for your skin and may cause irritation. Instead, look for beauty products that have natural, organic, or plant-based ingredients like vitamin E and aloe vera. If you want to take it up a notch, you can even look for a CBD facial mask and other CBD topicals as they’re becoming a popular and natural alternative to mainstream skincare products.

In addition to preventing the early signs of ageing, these products can also reduce the appearance of fine lines and wrinkles by improving your skin’s elasticity and firmness.

Follow A Skin Care Routine

Another way to take care of our skin is by practising some daily skincare rituals. To keep your skin healthy and nourished, you can follow a simple skincare routine such as this one:

  • Step 1: Washing 

The first step of a skincare routine involves washing your face twice daily. This simple but crucial act removes dead skin cells and bacteria that could clog pores and cause acne or other skin problems.  

  • Step 2: Exfoliating

The second step to a successful skincare routine is exfoliating. This involves removing dead skin cells by using a scrub or an abrasive. Exfoliating should be done once a week to maximize its effect. Keep in mind, though, that exfoliating too often can damage your skin. 

  • Step 3: Toning 

Don’t forget to tone after cleansing and exfoliating. Toning helps remove the excess oil produced by your body, preventing your skin from becoming too oily. It’s essential to use a toner that contains mild ingredients so you won’t irritate or dry out your skin. 

  • Step 4: Moisturizing 

Last but not least—moisturize. Moisturizing keeps your skin moist and supple. A good moisturizer doesn’t contain any harmful chemicals or allergens, and is compatible with all skin types. Before applying a moisturizer, it’s crucial to first test it on a small patch of skin to make sure it doesn’t cause any redness or irritation.  

Always Use Sunscreen

Sunscreen is a product that’s used to protect your skin from sun damage, blocking ultraviolet (UV) radiation rays that are the leading cause of skin cancer. When choosing sunscreen products, it’s essential to consider how they will be applied to your skin. Some sunscreens are oil-based, water-based, or oil-free. Knowing the difference between these types can help you choose the best sunscreen for your needs and skin type.

Also, look for SPF ratings to make sure you’re choosing a product that has the right amount of protection. Some of the most common sunscreen ingredients are para-aminobenzoic acid (PABA), zinc oxide, benzophenone, and titanium dioxide.

Don’t Forget To Hydrate

It’s no secret that there are multiple benefits associated with drinking water for the skin. For one, this is very important in maintaining your skin’s moisture content, as well as allowing the penetration of essential nutrients to reach areas on your skin that need them the most. Dry skin is often one of the leading causes of premature wrinkles, so make sure to keep your skin moisturized at all times by keeping yourself adequately hydrated.

Drinking water for skincare not only ensures that you’re getting all the nutrients needed by your skin; it’s also a great way to improve your overall health. After all, water is essential for flushing out toxins, and it also helps you maintain proper bodily functions.


The skin is your biggest organ, and taking care of it is just as important as taking care of your body and mind. To be successful in caring for your skin, you need to eat a well-balanced meal with foods that contain essential vitamins that will help your skin look healthy, both from the inside and out.

Moreover, caring for your skin also entails following a skincare routine while being conscious of the products you use. Lastly, don’t forget to use sunscreen to protect your skin from the harmful rays of the sun, and hydrate regularly to keep your skin’s natural moisture.

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