6 Things That Happen When You Stop Drinking Alcohol

The damaging effects of alcohol consumption on the human body are not a secret. You are probably aware of the long-term consequences of frequently drinking alcohol that include a weakened immune system, sleep difficulties, mood swings, and increased risk of heart-related health issues. If you’ve noticed that your drinking habits interfere with your work or personal life, it might be prime time to cut back on alcohol.

Giving up drinking can be challenging even for occasional drinkers, so being aware of what to expect may help you take it more seriously. This article shares several things that happen when you stop drinking alcohol — from a better quality of sleep to losing weight to improved sex life and more. Continue reading to learn more about the beneficial effects of cutting back on alcohol.


Better Sleep Quality

Alcohol can make you feel sleepy, but it is actually linked to sleep issues such as insomnia and even contributes to chronic sleep problems such as sleep apnea. Alcohol abuse has also been linked to a higher risk for a REM sleep behavior disorder that may be associated with depression and other mental health issues.

Many people who quit drinking notice that they get better sleep quality and the changes are likely attributed to the fact that alcohol consumption tires out your nervous system and makes it hard to relax.

Improved Sex Life

Besides the fact that alcohol may make you feel your sexiest, it can also affect your sexual performance and desire. Men who drink alcohol regularly increase the risk of developing erectile dysfunction, while women are more likely to experience reduced libido and difficulty achieving orgasm.

Furthermore, alcohol can cloud your judgment and lead to a more active sexual lifestyle, increasing your chance of catching sexual-transmitted diseases (STDs). So, if you do not want to do sexual health test every other week, it might be advantageous to cut down your alcohol consumption.

Reduced Risk of Liver Damage

Your liver is one of the most critical organs in your body. It’s responsible for metabolizing nutrients from the food you eat, as well as removing waste and toxins from your body. It also plays a vital role in regulating your blood glucose levels and metabolizing fat.

One of the most severe side effects of alcohol abuse is liver damage. If you enjoy drinking on a regular basis, you may be at a higher risk for liver cirrhosis and other liver-related issues such as liver cancer.

If you abuse alcohol, it’s likely that your liver function is impaired, which makes it hard for your liver to do its job correctly. If you stop drinking alcohol, it will take a while before your liver recovers, but once it does, you should notice an improvement in overall health.

Less Anxiety

It is widely known that alcohol consumption can cause anxiety in specific individuals. In addition, chronic drinkers who have developed a tolerance for alcohol may experience withdrawal symptoms, further increasing their anxiety and irritability. When you stop drinking alcohol, you will likely notice your anxiety levels decrease, making it easier to get back on track and enjoy life more.

Weight Loss

The effects of alcohol on your weight are complicated, but it’s well-known that drinking too much alcohol can increase the amount of fat that you store in your body. After all, one bottle of wine contains tons of calories. Some studies show alcohol may increase your appetite, which may be especially problematic if you try to maintain a healthy weight.

Besides, drinking too much alcohol can interfere with your metabolism and give you high blood pressure, which is a risk factor for obesity. Once you stop drinking, you can join people who report that their weight decreases after cutting down on alcohol consumption.

Better Mental Health

Although alcohol has been associated with an increased risk for depression, some people drink because it helps them relax and feel better about themselves. Nonetheless, alcohol abuse is linked to an increased risk for developing mental health issues, including depression, bipolar disorder, and anxiety.

If you are dealing with mental health issues, you may find that giving up alcohol will improve your mental health further. It will allow you to clear your mind and improve your overall well-being.

Final Word

Giving up alcohol can be challenging, especially if you’ve developed a habit of drinking every day. However, if you notice that your drinking habits are interfering with your life, it may be a good idea to take a break from alcohol for a while and see how you feel.

If you stop drinking alcohol and notice that your weight, mental health, or sexual drive improve, you may want to take more serious steps towards giving up alcohol for good. In addition, if you start drinking again after a break from alcohol, you’re more likely to notice the adverse effects of alcohol consumption.