6 Tips from a Psychic Reader on How to Arrange Your Home to Benefit Your Mental Health

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Decluttering and keeping your home clean is essential for your mental well-being. It’s one of the common tips that mental health professionals give to people with depressive episodes. But so is how the furniture and other things in your home are organized and the colors you use in interior design. So let’s explore what you can do to your apartment or house to make sure it benefits you.

#1 Create a Zen Zone

First of all, every home needs a so-called zen zone, a place for relaxing and unwinding after a long and productive day at work. By the way, for more advice on energy and harmony in your space and beyond, consider online psychic readings—spiritual advisors are great with things like that. They can help you turn your home into a fortress and a safe haven simultaneously.

Now back to the zen zone. It should include a comfortable sitting spot, for example, an armchair, and as much natural light as possible. Most importantly, it must be the place where you never work and only spend time relaxing and doing what you enjoy, such as reading, journaling, or cuddling with your dog.

#2 Mindful Seating

The benefits of mindfulness are universally known. The best phone psychics will tell you everything you need to know about being present, meditations, and other techniques for restoring inner harmony. For some reason, a lot of people seem to believe that mindfulness is inseparable from being in nature.

In reality, though, you can practice it from the comfort of your own home. All you need to do is arrange mindful seating for yourself. It should be a comfortable spot next to the window where you can watch the sky (trees, people, birds—whatever relaxes you the most) when you’re in the mood for meditation.

#3 Ergonomic Office Setup

Next, make sure to organize an ergonomic office setup, especially if you work from home. One of the worst things a remote worker can do for their mental well-being and work-life balance is work from bed. It will get in the way of not only your productivity but also the ability to relax there later on.

That’s why it’s so important to have a separate “office” area (at the very least, a basic desk with an ergonomic chair) where you hassle during your working hours. Promise, you’ll feel instantly more energized, and it’ll be easier for you to switch between the work mode and rest mode.

#4 Open Floor Plan

An open floor plan isn’t achievable in every apartment. But if it is in your, consider giving it a try. An open floor plan creates a sense of spaciousness and airiness, which reduces feelings of confinement. It also helps with letting more natural light in every corner of your home—another important step toward a harmonious space.

Making everyone see everyone else is only part of the reason why most offices have adopted open floor plans over the last decade or so. The other has to do with employees’ mental health. While this isn’t universal, the overwhelming majority of people prefer open spacious rooms to tiny confined booths, even if they don’t realize this at first.

#5 Artistic Expression

Arrange any artwork you have strategically. It is supposed to inspire your creativity and put you in the right mood as opposed to merely attracting the viewer’s attention to certain places in your home. Once again, a psychic reading is a good idea if you want more information about feng shui and other practices that can help you improve the energy in your home.

A common mistake that people make is placing art in the wrong places. For example, a bright neon Jackson Pollock-like painting doesn’t belong in the bedroom and can actually interfere with your attempts to relax there. It makes much more sense in the room where you need energy and inspiration, such as your office or living room.

#6 Bedroom Serenity

Finally, to make sure that your house or apartment has a positive impact on your mental health, take care of the quality of your sleep. Although this isn’t the only thing that matters, and a lot of people have sleeping problems for different reasons, designing your bedroom correctly and using the right palette helps.

First, make sure to keep the noise away as much as possible. If you live in a noisy neighborhood or next to a busy road, soundproofing the walls might make sense. Also, invest in a top-notch mattress and opt for calm, relaxing colors in the interior design and linen, such as light green, beige, and eggshell. Bright-red accent walls might look cool on paper, but they aren’t the best idea when it comes to the quality of your sleep.