A Natural Detoxification Guide and Recipe

Detoxification is an important practice that promotes health and longevity. That’s because it helps keep many conditions including cancer, diabetes, liver problems, and kidney problems at bay.

vegetable juice

You see, our planet is full of toxins, which are everywhere like bacteria. These toxins come from many different sources including within the body itself, clothes, food additives, water, air pollutants, and body products. Home cleaning products, pesticides & herbicides, food storage containers, and cars are also big culprits.

Even though we cannot avoid these poisonous and harmful compounds, we can minimize their levels in our bodies by doing regular detoxification. It begs the question; how regularly should we detox?

Unfortunately, there is no specific answer to this question. The answer varies with each individual because our bodies are different and there isn’t a one-size-fits-all schedule. The best thing you can do is to know how to read the signs that suggest that it’s time to flush out the toxic. So, how do you know that it’s time to do so?

According to a credible source, the answer is when you experience the following problems:

Fuzzy thinking(brain fog).

  • Lower back pain.
  • Unexplained headaches.
  • Food and scent intolerances.
  • Skin problems e.g acne, rashes, etc.
  • Low energy and fatigue.
  • Digestive issues such as constipation and diarrhea.
  • Frequent colds and viruses.
  • General aches and pains.
  • Feeling exhausted after sleep.
  • Inability to lose weight whatsoever.
  • Diminished resistance to infections.

In many cases, you could be struggling with a condition such as lower back pain or frequent headaches that can’t seem to go away despite trying all sorts of remedies. You might be thinking that the condition requires a more serious treatment like surgery or so. But, in reality, the real solution lies in detoxing.

How To Detoxify Naturally With Food

The good news is that you don’t need to buy expensive drugs or supplements to do a detox process that flushes out the toxins. All you need to do is consume the right foods that will do the process naturally.

Many foods have been found to contain strong detoxing properties. These include asparagus, artichokes, avocado, collard greens, broccoli, beets, grapefruit, kale, and spinach. Here’s a good recipe you can try that includes some of these foods:

Four Greens Detox Smoothie Recipe

Total Time: 20 minutes.
Servings: 6 to 8.
Difficulty Level: Easy.

Four greens detox smoothie is super delicious and makes for a great natural detoxifier. It consists of collard greens, curly kale, Swiss chard(a variety of beet with broad edible white leaf stalks and green blades), and baby spinach leaves as the main ingredients. As you can see, these are all well-known detoxifiers.

You can source these and other ingredients from Splendid Spoon if the service is available in your area. This is a meal delivery service with a focus on detox diets. For more about it and other alternatives, read this up-to-date review post that describes the top ten best meal kit providers in 2021. See why Splendid Spoon is considered the best option for detoxing. Also, find out what meal kit delivery service is perfect for you if you are looking to lose weight, develop fitness, or if you have a specific dietary preference or goal.

green smoothie

What You Will Need

  • A kitchen blender.
  • A large skillet with a lid.
  • A source of heat.
  • A chopping board.


  • 1 bunch of Swiss chards.
  • 1 bunch of collard greens.
  • 1 bunch curly kale, destemmed and roughly chopped.
  • 2 tablespoons extra virgin olive oil, additional or garnish.
  • 1 pound of fresh baby spinach leaves.
  • 1/2 small white onion, finely chopped.
  • 2 lemons, juiced.
  • 4 cloves garlic, minced.
  • cracked black pepper, for garnish(optional).
  • 1/2 teaspoon fine sea salt.
  • 1.5 quarts vegetable broth (about 6 cups).


Step 1: Start by washing all your fresh produce, that is; the swiss chards, collard greens, kales, baby, and spinach leaves.

Step 2: Next, destem and roughly chop the chards, then set aside.

Step 3: Then, rinse the chopping board and repeat the same steps with the collard greens and curly kale.

Step 4: Now, turn on the heat and place the skillet on the stove.

Step 5: After that, add the olive oil and heat on medium heat until hot enough.

Step 6: Thereafter, add the onions and saute until translucent and starting to brown.

Step 7: Then, add the garlic and saute until fragrant, or for an additional 4 minutes.

Step 8: Next, add all of the raw greens you prepared earlier to the skillet and let steam while covered until the greens cook down, or for an additional 5 minutes.

Step 9: Now, add the broth and bring to a simmer before adding salt.

Step 10: After that, turn off the heat and stir in the fresh lemon juice.

Step 11: Thereafter, transfer the soup to the blender and let it blend until totally smooth.

Step 12: Serve with a drizzle of olive oil and garnish with fresh cracked black pepper, if desired.

Final Thoughts

In as much as the body has its self-detoxing mechanism, it can only flush out so many toxins. And with the rising levels of environmental pollution, the levels of toxins that surround us continue to soar. Consequently, our self-detoxing mechanism is gradually becoming overburdened and less effective. It’s slowly paving the way for diseases, which is why too many people suffer from one disease or another nowadays.

Detoxifying regularly can be a great way to restore the efficacy of our internal detoxing mechanism and support the mechanism in flushing the toxins out of our body. It can be an incredible way to prevent many conditions such as kidney problems, diabetes, and cancer. To start detoxing naturally with food, try the recipe above. Also, be sure to check out Splendid Spoon and other similar meal kit providers for more recipes like this.