If you set yourself a New Year’s resolution to get fit and lose weight, don’t panic. It may be eight months down the line, but it’s not too late to fulfill promises. If you’re constantly making excuses, now is the time to focus and start working towards that weight loss goal. Do you never have enough time? Do you live far away from the gym? If so, don’t worry. With these handy tips, you can lose weight from the comfort of your own home.
Creating a home gym
If you don’t work out because you don’t have time to go to the gym, or you don’t drive, here is the solution. A home gym enables you to train whenever you have time without even leaving the house. Gym equipment can be expensive. But you don’t have to buy a whole range of machines. Invest in a couple and add to your collection as and when you can afford to. You could also buy weights and equipment to do exercises such as yoga and Pilates. If you’re new to exercise, and you don’t know where to begin, take a look at sites like Body Gear Guide. You’ll find reviews and recommendations to help you choose the best products. It’s also worth searching online for gym machines. You can usually pick up second-hand items cheaply. It may also be worth going to yard sales.
Do you struggle to resist the temptation of the confectionary aisle? Are you drawn in by special offers or freebies at the deli counter? If you’re trying to diet, the grocery store can test your willpower. If you often cave into candy or chips, try shopping online. It’s easier to control what you buy, and you’ll save yourself a journey.
Before you do your online shop, plan a menu. Search online for healthy recipes, or start following a balanced diet plan. Make a note of all the ingredients you need and then add them to your basket. Planned ahead enables you to make time to prepare healthy and nutritious meals.
If you’re not a fan of running on a treadmill or using an exercise bike, try workout DVDs. You can choose from a massive range of titles and vary your sessions. You can mix light weights and core strength sessions with cardio workouts. You can dance, do yoga or try high-intensity interval training. This is a very inexpensive way to get fit, and you don’t have to worry about exercising in front of other people. You’ll often find that trainers offer various versions of the workout. Start with a lower intensity and work your way up as your fitness increases.
Most of us start the year with good intentions. If you’ve failed to hit your targets, it’s not too late. Most people make excuses when it comes to getting fit and losing weight. If you’re pushed for time or you struggle to get to a gym, these practical solutions will help. You can lose weight anywhere if you put your mind to it. Good luck!