Benefits of Vegan Mayonnaise, and What You Can Use it For!

16th May 2016

More and more people these days seem to be converting to a vegan lifestyle. This is because a lot of us seem to be a little more concerned about our health these days. Then there is also the humane factor as well. In the past, there was a lot of stigma attached to vegans and vegan diets in particular. They were regularly seen as unhealthy and unappealing, and some people looked down on that way of life. Well, the shoe is very much on the other foot now as more and more of us are embracing a vegan life.

There are a lot of benefits linked to vegan foods, and many vegan alternatives have sprung up over the years. One of the arguments against going vegan is that you miss out on enjoying a lot of the foods you used to love. But, these days you can substitute for delicious and healthy alternative vegan dishes. If you need some ideas for how to do this you need to read The Vegan Kitchen. Books like this have made the vegan lifestyle a lot more appealing and accessible for those who want to look after themselves. Think about what this can offer you and how you will benefit from using vegan substitutes.

As an example, let’s take a look at one of the most popular foods and condiments in the world – mayonnaise. This is often seen as a Marmite type food in the sense that you either love it, or you hate it. And, if you love it you are probably fanatical about it and will have it all the time with as much as you can! So, you’re probably worried that you won’t be able to enjoy mayonnaise if you converted to a vegan diet. Well, you couldn’t be more wrong because these days you can get eggless mayo!

Yes, you heard right, eggless mayonnaise; also known as vegan mayonnaise is readily available now. In fact, you can get a selection of it at Hampton Creek that you can use as a substitute. So, what is eggless mayonnaise, and why should you use it? Well, simply put, it’s a mayonnaise alternative that doesn’t include eggs. This has become a staple part of the diets of vegans and vegetarians. It is also favored by those who want to reduce their cholesterol and look after their heart. Vegan mayo is a lower in fat, saturated fat, and cholesterol than regular mayo. This makes it the perfect dietary replacement for people concerned about that.

So, what can you do with your eggless mayo? Well, there are plenty of options, and you can use it almost anywhere you would use regular mayo. It would be great in sandwiches or as part of a salad dressing. But, let’s think about specifics and go with coleslaw. Imagine you’re having a barbecue at your place. The weather is certainly nice enough for it at the moment. So, you’ve got the grill out, and you’ve got your meat alternatives a-cooking. But, what about the garnish and the side dishes. Well, this is where your vegan coleslaw is going to make its appearance.



– Carrots
– Red Cabbage
– Salt
– Vegan mayonnaise


Okay, the good thing about coleslaw is that it’s such a simple thing to make. But, it can also play a big role in making the barbecue more enjoyable. It’s an important addition to the table, and will complement the rest of the food. Even the meat eaters among you won’t be able to turn down your delicious coleslaw!

So, the first thing you’re going to want to do is to chop up the vegetables. How many you use depends on how many people you want to feed and the volume of coleslaw you’re looking to produce. Finely chop the carrots and red cabbage – you can use green cabbage as an alternative if you want, but I think red is nicer looking and tasting. You could also throw in an onion as well if you want to.

Get your vegan mayonnaise and pop it into a mixing bowl. If you’re feeling adventurous, you might want to add some mustard and lemon juice. Mix in some seasoning to taste. This is wonderful because it’s just so quick and simple. And with the right seasoning, no one will know (or care) that you’re using a mayo substitute.

Then get the sliced and diced veg and add it to the bowl. Mix it in with the mayonnaise and add more seasoning if needed. Hand mixing is fine, so you can really give it a thorough mix. But you will need to make sure you clean your hands before and after as well.

Of course, you don’t have to limit yourself. This is your coleslaw remember. It’s your canvas, and you are the artist. So if you want to throw in some other vegetables, you should do so. Maybe you want to do red AND green cabbages. Perhaps even some celery sticks would make a good addition to your vegan coleslaw! Don’t limit yourself to only what you know or are used to. It’s always good to experiment with food. And something like coleslaw is so simple that if it all goes wrong, you can always whip up another batch.

As you can see, having eggless mayo is not going to curtail your enjoyment of food. You can still make the same sorts of things as you would have made with regular mayonnaise. The only difference is that you’re making changes in order to enjoy something much more healthy and good for you. Looking after your heart and taking care of your body are so essential these days. And you need to make sure you watch what you eat and what your cholesterol levels are.

Try to introduce vegan mayo into other areas of your life as well. You can use it on your sandwiches and with salads. Let this be the start of a healthier approach to the food you eat. And, you might even want to start considering taking things to the next step. That means looking for alternatives to other foods that are just as good for you as vegan mayo.

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