Category Archives: Healthy Living

My CBD Journey (and Where to Find High CBD Strains oil)

23rd October 2019

high cbd strains

I’ve been a big fan of the health benefits of CBD products for over a year now. With a combination of meditation, yoga plus CBD oil, I’ve tamed my anxiety, regulated my sleeping pattern, and got through some pretty nerve-wracking life changes (and a surgery) these past few months. CBD is certainly making the rounds as a buzzword amongst the health crowd at the moment – CBD vape oil, CBD isolate, CBD cream, CBD balm, CBD oil vape pen, you name it, it exists. Heck, my local pharmacy even has some CBD-infused chocolate bars and lip balms by the checkout. But whether those actually have some high CBD strains with any real health properties or this is just businesses surfing CBD’s explosive popularity, who knows. Even skittish house pets seem to benefit from the CBD juice. Do you use it too?

What is Jamu? And a Jamu recipe

14th October 2019

jamu1

As you might have guessed from the number of blog posts that are already piled up here about Bali, I absolutely love it. A LOT. And for many reasons. The one I’ll be discussing today is Jamu, this traditional Indonesian medicinal drink that looks a bit like mango juice and that you might have seen popping up on several warung menus or in baskets on the head of the Jamu Gendong, these women roaming the streets selling their precious potions to the locals every morning. So what the hell is Jamu?

jamu2

Vegan Corn Chowder Recipe

13th September 2019

vegan corn chowder

This week I noticed corn was finally in season. Hurray! I love me some corn on the cob! And next to that, I love me some vegan corn chowder!

I decided to bring back an old favourite of mine and one of my first ever blog posts back from 2010 (would you believe Mostly Amélie is nearly 10 years old?) Thi recipe conveniently makes around two tons of soup, perfect for the chilly autumn days ahead.

My Oura Ring Review: Catching Better Zzz’s

16th August 2019

oura ring review

I’ve mentioned a few times on the ‘gram that I’ve had a crap time sleeping recently. Well, that’s not entirely accurate. I’ve slept. Upwards of ten hours at a time, at times. What I didn’t get much of is rest. I’d often wake after a long night of sleep feeling groggy and not rested, with no energy for the day ahead, and especially not for sport. So when I discovered a wearable sleep tracker ring that could help me pinpoint what I was doing wrong and help me fix it, I was all over it. Enter my Oura Ring review.

The Healthy and Green Food Guide to Berlin

4th August 2019

The Heathy Green Guide of Berlin

I realise that what I’ve been putting here about Berlin, and not only but also including the vegan scene, has been totally hedonistic. Vegan burgers, all the fast food, clubbing naked and plain just getting naked. I’ve done a pretty decent job in my now three years in Berlin, I’d say. But Berlin is not just that, I promise you. It’s also a mecca for all things health-minded, with yoga studios, green and healthy restaurants, temples, parks and amazing fitness options. All the decadent stuff I’ve written about is what got me excited when I arrived. What I’m telling you today is what is making me stick around.

The Best Natural Biodegradable Sunscreen

25th June 2019

The best natural, biodegradable sunscreen

If you caught a glimpse of me in the flesh right now, you possibly wouldn’t believe that I am one of those nutcases who slather biodegradable sunscreen on in the dead of the Canadian winter when there’s a snowstorm outside. Because, yes, right now I am very, very tan, but this was a long, unavoidable and unintentional process. I am very aware that this is contributing to premature skin ageing, but I am taking most precautions (and I say ‘most’ because, unlike Vietnamese women, I am not willing to wear long jeans, socks, gloves, a hoodie, face mask and hat when it’s 40 degrees Celsius outside) and this is one of the few evils I am temporarily ok to deal with for the sake of travelling. I avoid the sun in the middle of the day, wear a hat, slather on a high SPF (always natural!) sunscreen, yet here I am, returning from a few months in the sun, looking like an Oompa Loompa.

No waste: Tips to ease into a zero waste lifestyle

5th June 2019

No waste: Tips to ease into a zero waste lifestyle

If you follow my Instagram, you might have seen that I attempted a zero waste challenge in May. I just about missed the boat at presenting you my impressions on time for Plastic Free July, but here I go anyway. Now before I go any further, there’s a reason why I used the word attempted: my plastic-free living month was admittedly less than perfect and there was a fair bit of infringement in the form of deep-set habits executed on autopilot.

IN THE BUFF IN BERLIN AT VABALI SPA BERLIN

22nd May 2019

Vabali Spa Berlin, Germany

I fell in love with being nude in public at vabali spa berlin. I know some of my German friends would roll their eyes at me for saying that Germans love themselves a bit of mixed gender nudity. But upon visiting vabali, I think they totally do. If you’re not familiar with the Freikörperkultur, of FKK (free body culture), chances are you will after spending some time in Germany. And while some would simplify that the FKK movement was born as a form of resistance against the East German regime, nudism in Germany has its roots way further in history. After doing a little research, what stuck with me most is the use of nudity historically as a way for people to free themselves from the religious restriction that has taught people to be ashamed of their body, and from the industrial society. Without clothes, no-one is a factory slave, everyone is equal.

Traditional Vegan Thai Curry Recipes From Scratch

8th March 2019

Vegan Thai curry recipe

I took a cooking class at The Thai Farm Cooking School in Chiang Mai, Northern Thailand. The main reasons why I picked this specific school over all the other ones is because they offered the opportunity to veganized everything on the menu and because their farm is fully organic. I had an amazing day, made all of the vegan Thai curry recipe, and met tons of other fun, food-loving travellers! I can’t recommend this day out enough if you happen to be in Chiang Mai.

Celery Juice Craze: Have I Lost my Mind and if so Why?

15th February 2019

celery juice

You might have noticed that things have gotten a little weird over on Instagram recently. If you haven’t, well it is time you be in the known. Someone mentioned to me there were some sort of a celery juice movement happening unbeknownst to most normal people, one of the purported claims being that it could be beneficial to those with chronic urinary tract infections. UTIs are not really something I’ve talked about here, but they are a very annoying real part of my life. In the last few years, I’ve grown to be resistant to several types of antibiotics and spent hundreds of euros on natural remedies and potions of all sorts in the hope of curing this rather annoying condition. And I know A LOT of women relate to this. So if someone tells me that buying two euros worth of stalky things and drinking a big glass of it might help, whatever the benefits of celery juice may be, Imma juice, yo. Imma juice so bad it hurts. Imma juice like there’s no tomorrow.