Screw men. Lolol, not really, but just a tiny bit, still. This 2020, all I want is to gather with soul sisters and practice mindfulness away from men in a women’s retreat where I can let my hair down and my inner Wild Woman run free. There’s something extremely empowering and magical with letting your barriers down with other women in a safe space and explore your true potential. Naturally, the most fitting place to do this is in the safe confine of a women’s retreat. So today I wanted to present to you the best women’s retreats in time for 2020.
If you follow me on Instagram you know that I love myself some skincare products and it’s no secret that I’m a vegan supplement junkie… so a post about collagen for vegans feels long overdue!
Over the past few years, the word collagen has become a real buzzword in the realms of beauty, health and wellness, promising us bouncy, wrinkle-free skin and better joint and bone health. This apparent elixir of youth is infused in everything from skin creams to smoothies, and don’t even bother running a google search on ‘best collagen supplement’ because the number of results will make your head spin.
Are you planning to take a shot on CBD oil? If your answer is “yes,” then this article will help you find answers to questions you may have regarding its use. Today is good a time as any to start using it, especially with the current situation our world is experiencing now. Other than what you usually intake, like vitamins, cannabidiol oil can add an extra layer of defense to your body.
I’ve been a big fan of the health benefits of CBD products for over a year now. With a combination of meditation, yoga plus CBD oil, I’ve tamed my anxiety, regulated my sleeping pattern, and got through some pretty nerve-wracking life changes (and a surgery) these past few months. CBD is certainly making the rounds as a buzzword amongst the health crowd at the moment – CBD vape oil, CBD isolate, CBD cream, CBD balm, CBD oil vape pen, you name it, it exists. Heck, my local pharmacy even has some CBD-infused chocolate bars and lip balms by the checkout. But whether those actually have some high CBD strains with any real health properties or this is just businesses surfing CBD’s explosive popularity, who knows. Even skittish house pets seem to benefit from the CBD juice. Do you use it too?
CBD, fully known as cannabidiol, is a medicinal extract of the cannabis sativa plant that has taken the health and wellness market by storm. It is known to be a remedy for a variety of health conditions ranging from immune system issues, to arthritis and joint pains as well as anxiety and insomnia, to many other issues inclusive of general wellbeing.
Let’s talk BCAA for vegans. That’s branched-chain amino acids in case you were wondering. Still have no idea what I’m talking about, well you will by the end of this blog.
Cooped up at home the past few months due to social distancing – and feeling just a tad cabin fever-y – has resulted in me becoming an expert at virtual travel and travel journalling. With Google as my partner in crime, I have been planning city breaks, figuring out the best spots for a detox retreat and to go off the grid, and even trawling through my own archives to re-live some of my favourite hotels and beaches. But in all seriousness, lockdown has been taking a real toll on my physical, psychological and emotional wellbeing, so when I do actually get to go on my next trip it will be a detox retreat, for complete rest and reset of my body’s systems.
If you follow my Instagram, you might have seen that I attempted a no waste challenge last year. Now before I go any further, there’s a reason why I used the word attempted: my no waste month was admittedly less than perfect and there was a fair bit of infringement in the form of deep-set habits executed on autopilot.
I (re)discovered yoga in the midst of an internal personal crisis while far far away and very lonely. Incidentally, as I was backpacking through South-East Asia and moving constantly, doing all sorts of online yoga course and watching yoga movies were my favourite to do on the go out of my hotel rooms. They gave me tools to cope better and find the inner strength to push through. I don’t know about you, but I can certainly draw some parallels with that’s happening right now.
As you might have guessed from the number of blog posts that are already piled up here about Bali, I absolutely love it. A LOT. And for many reasons. The one I’ll be discussing today is Jamu, this traditional Indonesian medicinal drink that looks a bit like mango juice and that you might have seen popping up on several warung menus or in baskets on the head of the Jamu Gendong, these women roaming the streets selling their precious potions to the locals every morning. So what the hell is Jamu?