Category Archives: Healthy Living

Planning a Detox Retreat? Here are my Recommendations

4th June 2020

detox retreat

Cooped up at home the past few months due to social distancing – and feeling just a tad cabin fever-y – has resulted in me becoming an expert at virtual travel. With Google as my partner in crime, I have been planning city breaks, figuring out the best spots for a detox retreat and to go off the grid, and even trawling through my own archives to re-live some of my favourite hotels and beaches. But in all seriousness, lockdown has been taking a real toll on my physical, psychological and emotional wellbeing, so when I do actually get to go on my next trip it will be a detox retreat, for complete rest and reset of my body’s systems.

The Best Online Yoga Course Right Now

10th April 2020

online yoga course

I (re)discovered yoga in the midst of an internal personal crisis while far far away and very lonely. Incidentally, as I was backpacking through South-East Asia and moving constantly, doing all sorts of online yoga course and watching yoga movies were my favourite to do on the go out of my hotel rooms. They gave me tools to cope better and find the inner strength to push through. I don’t know about you, but I can certainly draw some parallels with that’s happening right now.

What is Jamu? And a Jamu recipe

25th March 2020

jamu1

As you might have guessed from the number of blog posts that are already piled up here about Bali, I absolutely love it. A LOT. And for many reasons. The one I’ll be discussing today is Jamu, this traditional Indonesian medicinal drink that looks a bit like mango juice and that you might have seen popping up on several warung menus or in baskets on the head of the Jamu Gendong, these women roaming the streets selling their precious potions to the locals every morning. So what the hell is Jamu?

Travelling and COVID-19: Should You Do it?

20th March 2020

Travelling and COVID-19

If you’re a traveller, now is a hard time for you. Unless you live under a rock, you probably know the coronavirus travel Europe situation is dire, and anywhere else is pretty much out of the picture. Even travelling domestically is a challenge. If you have plans, you may wonder if you should stick to them, postpone them, or what? Let’s talk about travelling and COVID-19.

Delicious Breakfast Ideas for Vegans

6th March 2020

With breakfast almost synonymous to bacon and eggs, it can be difficult to come up with ideas for the most important meal of the day that is completely vegan-friendly.

Fortunately, with some creativity, you can actually whip up some delicious and nutritious breakfast combos that will suit your lifestyle. Going vegan recently gained popularity for a number of good reasons. For instance, an article by BBC Future highlighted that people who eat vegan and vegetarian diets have a lower risk of heart disease and hemorrhagic stroke. Here are some breakfast ideas that can surely start your day the healthy way. And here’s a bonus recipe for an amazing vegan bagel sandwich recipe!

My Nude Spa Berlin Experience at Vabali Spa

29th February 2020

Vabali Spa Berlin, Germany

I fell in love with being in a German spa nude at vabali spa berlin. I know some of my German friends would roll their eyes at me for saying that Germans love themselves a bit of mixed gender nudity. Ahh yes, the nude sauna Germany topic, here we go. But upon visiting vabali, I think they totally do. If you’re not familiar with the Freikörperkultur, of FKK (free body culture), chances are you will after spending some time in Germany. At the very least, you will have heard of a nude spa Germany one way or another. And while some would simplify that the FKK movement was born as a form of resistance against the East German regime, nudism in Germany has its roots way further in history.

Women’s Retreat 2020: No Boys Allowed

19th January 2020

women's retreat

Screw men. Lolol, not really, but just a tiny bit, still. This 2020, all I want is to gather with soul sisters and practice mindfulness away from men in a women’s retreat where I can let my hair down and my inner Wild Woman run free. There’s something extremely empowering and magical with letting your barriers down with other women in a safe space and explore your true potential. Naturally, the most fitting place to do this is in the safe confine of a women’s retreat. So today I wanted to present to you the best women’s retreats in time for 2020.

The Healthy Food Berlin Guide

8th January 2020

The Heathy Green Guide of Berlin

“Look at all the healthy food Berlin has!” Said no one ever.

I realise that what I’ve been putting here about Berlin, and not only but also including the vegan scene, has been totally hedonistic. Vegan burgers, all the fast food, clubbing naked and plain just getting naked. I’ve done a pretty decent job in my now four years in Berlin, I’d say. But Berlin is not just that, I promise you.