Category Archives: Healthy Living

Women’s Retreat 2022: No Boys Allowed

22nd January 2022

Screw men. Haha lol, not really, but just a tiny bit, still. This 2022, all I want is to get away from everyday life, gather in small groups with soul sisters, and practice mindfulness away from men in a women retreat where I can let my hair down and my inner Wild Woman run free, sprinkled with healthy eating and, free time, physical activity, and a meditation practice. This is my best women’s retreats 2022 guide!

women's retreat

Ayahuasca Retreat 2022: My recommendations

5th January 2022

So you’ve decided you want to embrace ancient Shamanic plant medicines by heading to an Ayahuasca retreat in 2022 but don’t know where to start? You’ve come to the right place.

Deciding to take the plunge into your first Ayahuasca retreat is a pretty big deal (it’s a very transformative experience), and deciding which retreat to go to is an even bigger one. Some will say let the medicine call you on your path to personal growth, you’ll know when the time is right — and I have to agree. You’ll have many questions, I’m sure. I certainly did when I had my first Ayahuasca experience.

Effective Tips On How To Make Your Baby Sleep Better

26th November 2021

Sleeping is an essential part of a healthy lifestyle. If you are not getting enough sleep, it can affect your mood, concentration and even weight. Poor sleep also affects your baby’s health, which is why it’s important to make sure they are on the right track from day one. A common question new parents ask themselves when their baby isn’t sleeping well: “How do I get my baby to sleep?” We’re here to help with some tips and tricks that will help coax your little one into a deeper and more restful night of slumber.

How Sleep Impacts Your Health and Mood

17th November 2021

A good night’s sleep can mean the difference between having a productive and energy-filled day and struggling to stay awake through the most mundane tasks. Studies show that humans need between seven and nine hours of sleep each night in order to reap all the benefits of sleep and to stave off the unhealthy side effects of not getting enough.

What is Massoga? Everything You Need to Know

28th October 2021

I was innocently scrolling through my Instagram feed the other day when something called Massoga caught my eye… So, admittedly the algorithm knows me well, I’m targeted constantly by ads and accounts for general yoga things from fancy asana to cute leggings, but this was different. This account showed someone lounging over a bolster and propped up by yoga blocks as they had their back and neck tenderly massaged by the teacher (also kitted out in a cute yoga outfit and in a well-lit studio, to be fair). Looked pretty dreamy to me, so what is this glory called Massoga, you ask?

4 Things You Can Try To Improve Your Smile

14th October 2021

Your smile is a reflection of your personality and how you feel about yourself. It can have a huge impact on the way people interact with you, so improving it should be a top priority for anyone who wants to improve their self-esteem. In this article, you will learn about 4 different solutions that will help improve your smile from the inside out.

Self Love Affirmations to Change Your Life

14th September 2021

Self love affirmations are a powerful way to change your inner and outer life… and if that statement (or should I say that self affirmation) makes you feel kinda weird, well, you’re not alone. I do a lot to keep myself fuelled up physically, psychologically, and spiritually — a wholesome vegan diet, a daily yoga practice and a regular meditation practice. But the idea of taking five minutes out of my day to say nice things to myself in front of a mirror used to make me feel cringey-anxious-inauthentic… so I started to ask myself why? And so began my self love journey.

The Best Mindfulness Quotes for Inner Calm

25th August 2021

Falling in love with yoga was easy… learning to love meditation and mindfulness was a MUCH rockier journey. But ever since the daily meditations at my YTT in India, my Vipassana retreat, and my Ayahuasca experience, mindfulness has become an integral practice for me, and mindfulness quotes have been guiding lights along the way, as well as self-love affirmations.

Celery Juice for UTIs: I tried?!

16th August 2021

You might have noticed that things have gotten a little weird over on Instagram recently. If you haven’t, well it is time you do be in the known. Someone mentioned to me there was some sort of a celery juice UTI movement happening unbeknownst to most normal people, one of the purported claims being that it could be beneficial to those with chronic urinary tract infections.