So you’ve decided you want to embrace ancient Shamanic plant medicines by heading to an Ayahuasca retreat but don’t know where to start? Well, you’ve come to the right place.
Deciding to take the plunge into your first Ayahuasca retreat is a pretty big deal, and deciding which retreat to go to is an even bigger one. Some will say let the medicine call you, you’ll know when the time is right — and I have to agree. You’ll have many questions, I’m sure. I certainly did. What can I expect on an Ayahuasca retreat? Where can I find the best retreats? How do I choose the right Ayahuasca retreat for me?
As you might have guessed from the number of blog posts that are already piled up here about Bali, I absolutely love it. A LOT. And for many reasons. The one I’ll be discussing today is Jamu, this traditional Indonesian medicinal drink that looks a bit like mango juice and that you might have seen popping up on several warung menus or in baskets on the head of the Jamu Gendong, these women roaming the streets selling their precious potions to the locals every morning.
Screw men. Haha lol, not really, but just a tiny bit, still. This 2021, all I want is to gather with soul sisters and practice mindfulness away from men in a women retreat where I can let my hair down and my inner Wild Woman run free.
You might have noticed that things have gotten a little weird over on Instagram recently. If you haven’t, well it is time you do be in the known. Someone mentioned to me there was some sort of a celery juice UTI movement happening unbeknownst to most normal people, one of the purported claims being that it could be beneficial to those with chronic urinary tract infections.
Are BCAA vegan? Today, let’s talk about BCAA vegan options. That’s branched-chain amino acids in case you were wondering. Still have no idea what I’m talking about, well you will by the end of this blog.
I’ve been a big fan of the health benefits of CBD oil for over a year now. With a combination of meditation, yoga plus CBD oil, I’ve tamed my anxiety, regulated my sleeping pattern, and got through some pretty nerve-wracking life changes (and a surgery) these past few months. CBD is certainly making the rounds as a buzzword amongst the health crowd at the moment – CBD vape oil, CBD isolate, CBD cream, CBD tables, CBD drip, CBD balm, CBD oil vape pen, CBD gummies — you name it, it exists. Heck, my local pharmacy even has some CBD isolate chocolate bars and lip balms by the checkout. But whether those actually have some high CBD strains with any real health properties or this is just businesses surfing CBD’s explosive popularity, who knows.
Cooped up at home the past few months due to social distancing – and feeling just a tad cabin fever-y – has resulted in me becoming an expert at virtual travel and travel journalling. With Google as my partner in crime, I have been planning city breaks, figuring out the best spots for a detox retreat and to go off the grid, and even trawling through my own archives to re-live some of my favourite hotels and beaches. But in all seriousness, lockdown has been taking a real toll on my physical, psychological and emotional wellbeing, so when I do actually get to go on my next trip it will be a detox retreat, for complete rest and reset of my body’s systems.
If you’re a traveller, now is a hard time for you. Unless you live under a rock, you probably know the coronavirus travel Europe situation is dire, and anywhere else is pretty much out of the picture. Even travelling domestically is a challenge. If you have plans, you may wonder if you should stick to them, postpone them, or what? Let’s talk about travelling and COVID-19.