Category Archives: Healthy Living

Women’s Retreat 2020: No Boys Allowed

19th January 2020

women's retreat

Screw men. Lolol, not really, but just a tiny bit, still. This 2020, all I want is to gather with soul sisters and practice mindfulness away from men in a women’s retreat where I can let my hair down and my inner Wild Woman run free. There’s something extremely empowering and magical with letting your barriers down with other women in a safe space and explore your true potential. Naturally, the most fitting place to do this is in the safe confine of a women’s retreat. So today I wanted to present to you the best women’s retreat whereabouts in time for 2020.

The Healthy Food Berlin Guide

8th January 2020

The Heathy Green Guide of Berlin

“Look at all the healthy food Berlin has!” Said no one ever.

I realise that what I’ve been putting here about Berlin, and not only but also including the vegan scene, has been totally hedonistic. Vegan burgers, all the fast food, clubbing naked and plain just getting naked. I’ve done a pretty decent job in my now four years in Berlin, I’d say. But Berlin is not just that, I promise you. The elusive healthy food Berlin does exist. If you dig deep enough, the Berlin healthy food scene is thriving. To whom knows where to look, Berlin is a mecca for all things health-minded, with yoga studios, green and healthy restaurants, temples, parks and amazing fitness options. All the decadent stuff I’ve written about is what got me excited when I arrived. What I’m telling you today is what is making me stick around.

The best health supplements for vegetarians and vegans

6th January 2020

the best health supplements for vegetarians and vegans

Gone plant-based? Wondering what the best supplements for vegetarians and vegans are? Raise your hand if your new year resolutions revolve around health! It’s always the case for me. Eating healthy is a great place to start, but going on a plant-based diet is an even better idea. If you haven’t already, read my Veganuary tips to get some guidance on how to make a smooth transition into the plant-based world. On top of that, supplements for vegetarians and vegans are a nice addition to an already healthy lifestyle.

My 2 Day Juice Cleanse Experience

6th November 2019

My juice cleanse experience with Lifestyle Juicery in Kuala Lumpur Malaysia.

The (vegan) cavewoman in me always worries about starvation. She never wanted to do a juice cleanse ever. But again she also never wanted to meditate in silence. She worries there will not be enough food and never leaves home without a gazillion snacks. As a health-minded person though, doing a juice cleanse has always been on my radar, but thanks to the aforementioned, I’ve always been a little wary of them. But still, I decided to give a juice detox a try anyway and journal my juicing experience as a very important last paper before I die a slow and starving death. Here goes nothing.

Where to Find High CBD Strains Oil

23rd October 2019

high cbd strains

I’ve been a big fan of the health benefits of CBD products for over a year now. With a combination of meditation, yoga plus CBD oil, I’ve tamed my anxiety, regulated my sleeping pattern, and got through some pretty nerve-wracking life changes (and a surgery) these past few months. CBD is certainly making the rounds as a buzzword amongst the health crowd at the moment – CBD vape oil, CBD isolate, CBD cream, CBD balm, CBD oil vape pen, you name it, it exists. Heck, my local pharmacy even has some CBD-infused chocolate bars and lip balms by the checkout. But whether those actually have some high CBD strains with any real health properties or this is just businesses surfing CBD’s explosive popularity, who knows. Even skittish house pets seem to benefit from the CBD juice. Do you use it too?

What is Jamu? And a Jamu recipe

14th October 2019

jamu1

As you might have guessed from the number of blog posts that are already piled up here about Bali, I absolutely love it. A LOT. And for many reasons. The one I’ll be discussing today is Jamu, this traditional Indonesian medicinal drink that looks a bit like mango juice and that you might have seen popping up on several warung menus or in baskets on the head of the Jamu Gendong, these women roaming the streets selling their precious potions to the locals every morning. So what the hell is Jamu?

jamu2

My Balinese Home Spa with Utama Spice

22nd September 2019

offering-2

Bali.

tirta-empul

The island of the Gods.

bali statue

A feast of colours, culture, beauty and devout faith.

balinese ceremony

With such beauty all around such as the Jatiluwih rice terraces, it’s no wonder Bali boasts such a rich tradition of beauty and spa rituals whose names alone evoke the most exotic and luscious of pampering experiences: boreh, lurlur, temu-temu, avocado cream bath, spice bath – I could just picture myself in one of Ubud’s secret gardens being scrubbed and massaged with rare oils and exotic spices while watching traditional Bali dance.

tirta empul sacred water

Vegan Corn Chowder Recipe

13th September 2019

vegan corn chowder

This week I noticed corn was finally in season. Hurray! I love me some corn on the cob! And next to that, I love me some vegan corn chowder!

I decided to bring back an old favourite of mine and one of my first ever blog posts back from 2010 (would you believe Mostly Amélie is nearly 10 years old?) Thi recipe conveniently makes around two tons of soup, perfect for the chilly autumn days ahead.

My Oura Ring Review: Catching Better Zzz’s

16th August 2019

oura ring review

I’ve mentioned a few times on the ‘gram that I’ve had a crap time sleeping recently. Well, that’s not entirely accurate. I’ve slept. Upwards of ten hours at a time, at times. What I didn’t get much of is rest. I’d often wake after a long night of sleep feeling groggy and not rested, with no energy for the day ahead, and especially not for sport. So when I discovered a wearable sleep tracker ring that could help me pinpoint what I was doing wrong and help me fix it, I was all over it. Enter my Oura Ring review.

The Best Natural Biodegradable Sunscreen

25th June 2019

The best natural, biodegradable sunscreen

If you caught a glimpse of me in the flesh right now, you possibly wouldn’t believe that I am one of those nutcases who slather biodegradable sunscreen on in the dead of the Canadian winter when there’s a snowstorm outside. Because, yes, right now I am very, very tan, but this was a long, unavoidable and unintentional process. I am very aware that this is contributing to premature skin ageing, but I am taking most precautions (and I say ‘most’ because, unlike Vietnamese women, I am not willing to wear long jeans, socks, gloves, a hoodie, face mask and hat when it’s 40 degrees Celsius outside) and this is one of the few evils I am temporarily ok to deal with for the sake of travelling. I avoid the sun in the middle of the day, wear a hat, slather on a high SPF (always natural!) sunscreen, yet here I am, returning from a few months in the sun, looking like an Oompa Loompa.