Category Archives: Healthy Living

Are you traveling with a blender? You should.

20th February 2018

best travel blender

From one vegan traveler to the next, I can’t stress this enough: you have to chill, man. There have been times in remote areas of Southeast Asia where all there was for me to eat on the menu were stir-fried vegetables and rice for several days in a row, and other times where the language barrier made it impossible to communicate my dietary needs. I’d hate to see food go to waste, so when this happens, I tend to suck it up and eat around the offender. Fortunately, it hasn’t happened often. But I can’t stress enough that a relaxed attitude will take you a long way. The best we can do is do our best. And take snacks with you, always.

Yoga + Travel

7th February 2018

yoga and travel

I hit the gym most evenings after work before I became a full-time traveler. While this was a perfectly enjoyable way to spend a few hours by myself and unwind at the end of a long day (especially on cold winter nights where exercising outside in the dark had absolutely no appeal), it quickly became either impossible or too expensive once I started traveling to far flung destinations. It also made no sense to trap myself in an air conditioned room with all this warm and wonderful tropical nature around me to use as a playground. The answer came organically: yoga.

My Balinese Home Spa with Utama Spice

22nd September 2017

offering-2

Bali.

tirta-empul

The island of the Gods.

bali statue

A feast of colours, culture, beauty and devout faith.

balinese ceremony

With such beauty all around such as the Jatiluwih rice terraces, it’s no wonder Bali boasts such a rich tradition of beauty and spa rituals whose names alone evoke the most exotic and luscious of pampering experiences: boreh, lurlur, temu-temu, avocado cream bath, spice bath – I could just picture myself in one of Ubud’s secret gardens being scrubbed and massaged with rare oils and exotic spices.

tirta empul sacred water

Best Destinations for a Vegetarian Holiday

31st July 2017

Going on a vacation is an opportunity to discover more of a country through different ways, such as exploring its iconic landmarks, meeting its hospitable people, and of course, sampling its delicious food. However, the problem is that if you are a vegetarian, some countries can end up being frustrating, and you can be left hungry. With this in mind, enjoy reading the rest of this post where we will have a rundown of some of the best destinations that will provide you with plenty of options for a great vegetarian meal.

Malaysia

Getting naked in Istanbul – My Hammam Experience

23rd December 2015

I read so many Turkish hammam horror stories online from other travel bloggers that my curiosity got sufficiently piqued: I just had to volunteer myself on the naked altar of the body scrub sacrifice for the greater good of this blog (I know, tough…) – a rather painful and awkward experience by many if not all accounts. Tales of buck-naked merciless scrubs in crowded rooms, with nude masseuses getting to second base with prude North Americans had me sort of worried as I stepped inside Kiliç Ali Paşa Hamami in Istanbul, not really knowing if the tales were true. Thankfully, I quickly learned that the Turkish hammam experience can be a blissful, relaxing and absolutely beautiful one. Without further ado, here’s how I found myself naked as a jaybird with a bunch of other women from all over the world in the center of Istanbul.

SUSTAINABLE TRAVELING THROUGH MEDITATION

10th December 2015

Meditation and Traveling: finding balance

2015 was a year of great changes for me: in the span of just a few short months, I lost a family member as well as my long-term relationship, amongst other things. Traveling became something that I both dreaded to do by myself and needed to do all at the same time, and I fortunately came to the simple realization that what I needed above all was to change how I traveled. So I swapped my backpack for a bicycle and everything suddenly clicked into place.

Ten Random Thoughts on my First 1,000 km Traveling by Bicycle

30th September 2015

bicycle touring south east asia

1. THE KINDNESS OF STRANGERS IS TOUCHING ME BEYOND WORDS AND HAS 100% RESTORED MY FAITH IN HUMANITY

I have not had to pay for accommodation in over a month and food has been provided for me along the way on several occasions. Whether it be friendly and generous Couchsurfing or Warmshowers hosts, friends met during or before the trip or people at private houses, police and gas stations or temples where I have clumsily asked permission to pitch my tent, the response has always been overwhelmingly positive. I am just blown away by the generosity of everyone that has crossed my path so far. Although I know this isn’t the reason why they are doing it, I cannot wait for the day I can pay it forward when I am in a situation to do so.

#CleanEatingKL: My Juice Cleanse Experience

9th August 2015

My juice cleanse experience with Lifestyle Juicery in Kuala Lumpur Malaysia.

The (vegan) cavewoman in me always worries about starvation. I worry there will not be enough food and never leave home without a gazillion snacks. As a health-minded person though, juice cleanses have always been on my radar, but thanks to the aforementioned, I’ve always been a little wary of them. I decided to give one a try anyway with the help of the good people at Lifestyle Juicery in Kuala Lumpur. Feel like doing your own juice cleanse at home but don’t know where to start? Check out these juicers reviews on Janes Kitchen Miracles.

I wanna jamu with you (and I hope you like to jamu too!)

26th November 2014

jamu1

As you might have guessed from the quantity of blog posts that are already piling up here about Bali, we absolutely loved it. A LOT. And for many reasons. The one I’ll be discussing today is jamu, this traditional Indonesian medicinal drink that looks a bit like mango juice and that you might have seen popping up on several warung menus or in baskets on the head of the Jamu Gendong, these women roaming the streets selling their precious potions to the locals every morning.

jamu2