Category Archives: Healthy Living

No waste: Tips to ease into a zero waste lifestyle

5th June 2019

No waste: Tips to ease into a zero waste lifestyle

If you follow my Instagram, you might have seen that I attempted a zero waste challenge in May. I just about missed the boat at presenting you my impressions on time for Plastic Free July, but here I go anyway. Now before I go any further, there’s a reason why I used the word attempted: my plastic-free living month was admittedly less than perfect and there was a fair bit of infringement in the form of deep-set habits executed on autopilot.

IN THE BUFF IN BERLIN AT VABALI SPA BERLIN

22nd May 2019

Vabali Spa Berlin, Germany

I fell in love with being in a German spa nude at vabali spa berlin. I know some of my German friends would roll their eyes at me for saying that Germans love themselves a bit of mixed gender nudity. But upon visiting vabali, I think they totally do. If you’re not familiar with the Freikörperkultur, of FKK (free body culture), chances are you will after spending some time in Germany. At the very least, you will have heard of a nude spa Germany one way or another. And while some would simplify that the FKK movement was born as a form of resistance against the East German regime, nudism in Germany has its roots way further in history. After doing a little research, what stuck with me most is the use of nudity historically as a way for people to free themselves from the religious restriction that has taught people to be ashamed of their body, and from the industrial society. Without clothes, no-one is a factory slave, everyone is equal.

Traditional Vegan Thai Curry Recipes From Scratch

8th March 2019

Vegan Thai curry recipe

I took a cooking class at The Thai Farm Cooking School in Chiang Mai, Northern Thailand. The main reasons why I picked this specific school over all the other ones is because they offered the opportunity to veganized everything on the menu and because their farm is fully organic. I had an amazing day, made all of the vegan Thai curry recipe, and met tons of other fun, food-loving travellers! I can’t recommend this day out enough if you happen to be in Chiang Mai.

Celery Juice Craze: Have I Lost my Mind and if so Why?

15th February 2019

celery juice

You might have noticed that things have gotten a little weird over on Instagram recently. If you haven’t, well it is time you be in the known. Someone mentioned to me there were some sort of a celery juice movement happening unbeknownst to most normal people, one of the purported claims being that it could be beneficial to those with chronic urinary tract infections. UTIs are not really something I’ve talked about here, but they are a very annoying real part of my life. In the last few years, I’ve grown to be resistant to several types of antibiotics and spent hundreds of euros on natural remedies and potions of all sorts in the hope of curing this rather annoying condition. And I know A LOT of women relate to this. So if someone tells me that buying two euros worth of stalky things and drinking a big glass of it might help, whatever the benefits of celery juice may be, Imma juice, yo. Imma juice so bad it hurts. Imma juice like there’s no tomorrow.

YOGA POSES EVERYONE SHOULD DO EVERY DAY

6th February 2019

low lunge

If you come here regularly or follow me on my social media, you probably know that yoga takes a very big role in my life. Beyond the fancy headstands (and don’t be shy from trying them! check out those inversions for beginners) and strange contortions I sometimes photograph myself into, yoga established itself as a daily practice in my life when I started backpacking through South East Asia. Spending long hours in crammed public transport or walking with a heavy backpack for several kilometers ended up taking a toll on my shoulders, back and hips and I found that daily stretching and yoga was the best way to keep my body limber and pain-free. So today is all about yoga.

Are you traveling with a blender? You should.

20th February 2018

best travel blender

From one vegan traveler to the next, I can’t stress this enough: you have to chill, man. There have been times in remote areas of Southeast Asia where all there was for me to eat on the menu were stir-fried vegetables and rice for several days in a row, and other times where the language barrier made it impossible to communicate my dietary needs. I’d hate to see food go to waste, so when this happens, I tend to suck it up and eat around the offender. Fortunately, it hasn’t happened often. But I can’t stress enough that a relaxed attitude will take you a long way. The best we can do is do our best. And take snacks with you, always.

Yoga + Travel

7th February 2018

yoga and travel

I hit the gym most evenings after work before I became a full-time traveler. While this was a perfectly enjoyable way to spend a few hours by myself and unwind at the end of a long day (especially on cold winter nights where exercising outside in the dark had absolutely no appeal), it quickly became either impossible or too expensive once I started traveling to far flung destinations. It also made no sense to trap myself in an air conditioned room with all this warm and wonderful tropical nature around me to use as a playground. The answer came organically: yoga.

Best Destinations for a Vegetarian Holiday

31st July 2017

Going on a vacation is an opportunity to discover more of a country through different ways, such as exploring its iconic landmarks, meeting its hospitable people, and of course, sampling its delicious food. However, the problem is that if you are a vegetarian, some countries can end up being frustrating, and you can be left hungry. With this in mind, enjoy reading the rest of this post where we will have a rundown of some of the best destinations that will provide you with plenty of options for a great vegetarian meal.

Malaysia

Getting naked in Istanbul – My Hammam Experience

23rd December 2015

I read so many Turkish hammam horror stories online from other travel bloggers that my curiosity got sufficiently piqued: I just had to volunteer myself on the naked altar of the body scrub sacrifice for the greater good of this blog (I know, tough…) – a rather painful and awkward experience by many if not all accounts. Tales of buck-naked merciless scrubs in crowded rooms, with nude masseuses getting to second base with prude North Americans had me sort of worried as I stepped inside Kiliç Ali Paşa Hamami in Istanbul, not really knowing if the tales were true. Thankfully, I quickly learned that the Turkish hammam experience can be a blissful, relaxing and absolutely beautiful one. Without further ado, here’s how I found myself naked as a jaybird with a bunch of other women from all over the world in the center of Istanbul.

SUSTAINABLE TRAVELING THROUGH MEDITATION

10th December 2015

Meditation and Traveling: finding balance

2015 was a year of great changes for me: in the span of just a few short months, I lost a family member as well as my long-term relationship, amongst other things. Traveling became something that I both dreaded to do by myself and needed to do all at the same time, and I fortunately came to the simple realization that what I needed above all was to change how I traveled. So I swapped my backpack for a bicycle and everything suddenly clicked into place.