With breakfast almost synonymous to bacon and eggs, it can be difficult to come up with ideas for the most important meal of the day that is completely vegan-friendly.
Fortunately, with some creativity, you can actually whip up some delicious and nutritious breakfast combos that will suit your lifestyle. Going vegan recently gained popularity for a number of good reasons. For instance, an article by BBC Future highlighted that people who eat vegan and vegetarian diets have a lower risk of heart disease and hemorrhagic stroke. Here are some breakfast ideas that can surely start your day the healthy way. And here’s a bonus recipe for an amazing vegan bagel sandwich recipe!
I fell in love with being in a German spa nude at vabali spa berlin. I know some of my German friends would roll their eyes at me for saying that Germans love themselves a bit of mixed gender nudity. Ahh yes, the nude sauna Germany topic, here we go. But upon visiting vabali, I think they totally do. If you’re not familiar with the Freikörperkultur, of FKK (free body culture), chances are you will after spending some time in Germany. At the very least, you will have heard of a nude spa Germany one way or another. And while some would simplify that the FKK movement was born as a form of resistance against the East German regime, nudism in Germany has its roots way further in history.
Screw men. Lolol, not really, but just a tiny bit, still. This 2020, all I want is to gather with soul sisters and practice mindfulness away from men in a women’s retreat where I can let my hair down and my inner Wild Woman run free. There’s something extremely empowering and magical with letting your barriers down with other women in a safe space and explore your true potential. Naturally, the most fitting place to do this is in the safe confine of a women’s retreat. So today I wanted to present to you the best women’s retreats in time for 2020.
“Look at all the healthy food Berlin has!” Said no one ever.
I realise that what I’ve been putting here about Berlin, and not only but also including the vegan scene, has been totally hedonistic. Vegan burgers, all the fast food, clubbing naked and plain just getting naked. I’ve done a pretty decent job in my now four years in Berlin, I’d say. But Berlin is not just that, I promise you.
Gone plant-based? Wondering what the best supplements for vegetarians and vegans are? Raise your hand if your new year resolutions revolve around health. It’s always the case for me. Eating healthy and doing a weekly vegan grocery list is a great place to start, but going on a plant-based diet is an even better idea. If you haven’t already, read my Veganuary tips to get some guidance on how to make a smooth transition into the plant-based world. On top of that, supplements for vegetarians and vegans are a nice addition to an already healthy lifestyle.
The (vegan) cavewoman in me always worries about starvation. She never wanted to do a juice cleanse ever. But again she also never wanted to meditate in silence. She worries there will not be enough food and never leaves home without a gazillion snacks. As a health-minded person though, doing a juice cleanse has always been on my radar, but thanks to the aforementioned, I’ve always been a little wary of them. But still, I decided to give a juice detox a try anyway and journal my juicing experience as a very important last paper before I die a slow and starving death. Here goes nothing.
Bali. The island of the Gods.A feast of colours, culture, beauty and devout faith. With such beauty all around such as the Jatiluwih rice terraces, it’s no wonder Bali boasts such a rich tradition of beauty and spa rituals whose names alone evoke the most exotic and luscious of pampering experiences: boreh, lurlur, temu-temu, avocado cream bath, spice bath – I could just picture myself in one of Ubud’s secret gardens being scrubbed and massaged with rare oils and exotic spices while watching traditional Bali dance.
This week I noticed corn was finally in season. Hurray! I love me some corn on the cob! And next to that, I love me some vegan corn chowder!
I decided to bring back an old favourite of mine and one of my first ever blog posts back from 2010 (would you believe Mostly Amélie is nearly 10 years old?) Thi recipe conveniently makes around two tons of soup, perfect for the chilly autumn days ahead.
I’ve mentioned a few times on the ‘gram that I’ve had a crap time sleeping recently. Well, that’s not entirely accurate. I’ve slept. Upwards of ten hours at a time, at times. What I didn’t get much of is rest. I’d often wake after a long night of sleep feeling groggy and not rested, with no energy for the day ahead, and especially not for sport. So when I discovered a wearable sleep tracker ring that could help me pinpoint what I was doing wrong and help me fix it, I was all over it. Enter my Oura Ring review.
If you caught a glimpse of me in the flesh right now, you possibly wouldn’t believe that I am one of those nutcases who slather biodegradable sunscreen on in the dead of the Canadian winter when there’s a snowstorm outside. Because, yes, right now I am very, very tan, but this was a long, unavoidable and unintentional process. I am very aware that this is contributing to premature skin ageing, but I am taking most precautions (and I say ‘most’ because, unlike Vietnamese women, I am not willing to wear long jeans, socks, gloves, a hoodie, face mask and hat when it’s 40 degrees Celsius outside) and this is one of the few evils I am temporarily ok to deal with for the sake of travelling.