Gone plant-based? Wondering what the best supplements for vegetarians and vegans are? Raise your hand if your new year resolutions revolve around health. It’s always the case for me. Eating healthy and doing a weekly vegan grocery list is a great place to start, but going on a plant-based diet is an even better idea. If you haven’t already, read my Veganuary tips to get some guidance on how to make a smooth transition into the plant-based world. On top of that, supplements for vegetarians and vegans are a nice addition to an already healthy lifestyle.
The (vegan) cavewoman in me always worries about starvation. She never wanted to do a juice cleanse ever. But again she also never wanted to meditate in silence. She worries there will not be enough food and never leaves home without a gazillion snacks. As a health-minded person though, doing a juice cleanse has always been on my radar, but thanks to the aforementioned, I’ve always been a little wary of them. But still, I decided to give a juice detox a try anyway and journal my juicing experience as a very important last paper before I die a slow and starving death. Here goes nothing.
I’ve been a big fan of the health benefits of CBD products for over a year now. With a combination of meditation, yoga plus CBD oil, I’ve tamed my anxiety, regulated my sleeping pattern, and got through some pretty nerve-wracking life changes (and a surgery) these past few months. CBD is certainly making the rounds as a buzzword amongst the health crowd at the moment – CBD vape oil, CBD isolate, CBD cream, CBD balm, CBD oil vape pen, you name it, it exists. Heck, my local pharmacy even has some CBD-infused chocolate bars and lip balms by the checkout. But whether those actually have some high CBD strains with any real health properties or this is just businesses surfing CBD’s explosive popularity, who knows. Even skittish house pets seem to benefit from the CBD juice. Do you use it too?
Bali. The island of the Gods.A feast of colours, culture, beauty and devout faith. With such beauty all around such as the Jatiluwih rice terraces, it’s no wonder Bali boasts such a rich tradition of beauty and spa rituals whose names alone evoke the most exotic and luscious of pampering experiences: boreh, lurlur, temu-temu, avocado cream bath, spice bath – I could just picture myself in one of Ubud’s secret gardens being scrubbed and massaged with rare oils and exotic spices while watching traditional Bali dance.
This week I noticed corn was finally in season. Hurray! I love me some corn on the cob! And next to that, I love me some vegan corn chowder!
I decided to bring back an old favourite of mine and one of my first ever blog posts back from 2010 (would you believe Mostly Amélie is nearly 10 years old?) Thi recipe conveniently makes around two tons of soup, perfect for the chilly autumn days ahead.
I’ve mentioned a few times on the ‘gram that I’ve had a crap time sleeping recently. Well, that’s not entirely accurate. I’ve slept. Upwards of ten hours at a time, at times. What I didn’t get much of is rest. I’d often wake after a long night of sleep feeling groggy and not rested, with no energy for the day ahead, and especially not for sport. So when I discovered a wearable sleep tracker ring that could help me pinpoint what I was doing wrong and help me fix it, I was all over it. Enter my Oura Ring review.
If you caught a glimpse of me in the flesh right now, you possibly wouldn’t believe that I am one of those nutcases who slather biodegradable sunscreen on in the dead of the Canadian winter when there’s a snowstorm outside. Because, yes, right now I am very, very tan, but this was a long, unavoidable and unintentional process. I am very aware that this is contributing to premature skin ageing, but I am taking most precautions (and I say ‘most’ because, unlike Vietnamese women, I am not willing to wear long jeans, socks, gloves, a hoodie, face mask and hat when it’s 40 degrees Celsius outside) and this is one of the few evils I am temporarily ok to deal with for the sake of travelling.
I took a cooking class at The Thai Farm Cooking School in Chiang Mai, Northern Thailand. The main reasons why I picked this specific school over all the other ones is because they offered the opportunity to veganized everything on the menu and because their farm is fully organic. I had an amazing day, made all of the vegan Thai curry recipe, and met tons of other fun, food-loving travellers! I can’t recommend this day out enough if you happen to be in Chiang Mai.
From one vegan traveler to the next, I can’t stress this enough: you have to chill, man. There have been times in remote areas of Southeast Asia where all there was for me to eat on the menu were stir-fried vegetables and rice for several days in a row, and other times where the language barrier made it impossible to communicate my dietary needs. I’d hate to see food go to waste, so when this happens, I tend to suck it up and eat around the offender. Fortunately, it hasn’t happened often. But I can’t stress enough that a relaxed attitude will take you a long way. The best we can do is do our best. And take snacks with you, always.
You might have noticed that things have gotten a little weird over on Instagram recently. If you haven’t, well it is time you be in the known. Someone mentioned to me there were some sort of a celery juice movement happening unbeknownst to most normal people, one of the purported claims being that it could be beneficial to those with chronic urinary tract infections. UTIs are not really something I’ve talked about here, but they are a very annoying real part of my life. In the last few years, I’ve grown to be resistant to several types of antibiotics and spent hundreds of euros on natural remedies and potions of all sorts in the hope of curing this rather annoying condition. And I know A LOT of women relate to this.