Category Archives: Healthy Living

CBD Oil for Anxiety: my Experience

20th August 2020

high cbd strains

I’ve been a big fan of the health benefits of CBD oil for over a year now. With a combination of meditation, yoga plus CBD oil, I’ve tamed my anxiety, regulated my sleeping pattern, and got through some pretty nerve-wracking life changes (and a surgery) these past few months. CBD is certainly making the rounds as a buzzword amongst the health crowd at the moment – CBD vape oil, CBD isolate, CBD cream, CBD tables, CBD drip, CBD balm, CBD oil vape pen, CBD gummies — you name it, it exists. Heck, my local pharmacy even has some CBD isolate chocolate bars and lip balms by the checkout. But whether those actually have some high CBD strains with any real health properties or this is just businesses surfing CBD’s explosive popularity, who knows.

Planning a Detox Retreat? Here are my Recommendations

4th June 2020

detox retreat

Cooped up at home the past few months due to social distancing – and feeling just a tad cabin fever-y – has resulted in me becoming an expert at virtual travel and travel journalling. With Google as my partner in crime, I have been planning city breaks, figuring out the best spots for a detox retreat and to go off the grid, and even trawling through my own archives to re-live some of my favourite hotels and beaches. But in all seriousness, lockdown has been taking a real toll on my physical, psychological and emotional wellbeing, so when I do actually get to go on my next trip it will be a detox retreat, for complete rest and reset of my body’s systems.

The best health supplements for vegetarians and vegans

6th January 2020

Gone plant-based? Wondering what the best supplements for vegetarians and vegans are? Raise your hand if your new year resolutions revolve around health. It’s always the case for me. Eating healthy and doing a weekly vegan grocery list is a great place to start, but going on a plant-based diet is an even better idea. If you haven’t already, read my Veganuary tips to get some guidance on how to make a smooth transition into the plant-based world. On top of that, supplements for vegetarians and vegans are a nice addition to an already healthy lifestyle.

My 2 Day Juice Cleanse Experience

6th November 2019

My juice cleanse experience with Lifestyle Juicery in Kuala Lumpur Malaysia.

The (vegan) cavewoman in me always worries about starvation. She never wanted to do a juice cleanse ever. But again she also never wanted to meditate in silence. She worries there will not be enough food and never leaves home without a gazillion snacks. As a health-minded person though, doing a juice cleanse has always been on my radar, but thanks to the aforementioned, I’ve always been a little wary of them. But still, I decided to give a juice detox a try anyway and journal my juicing experience as a very important last paper before I die a slow and starving death. Here goes nothing.

My Balinese Home Spa with Utama Spice

22nd September 2019

Bali. The island of the Gods.A feast of colours, culture, beauty and devout faith. With such beauty all around such as the Jatiluwih rice terraces, it’s no wonder Bali boasts such a rich tradition of beauty and spa rituals whose names alone evoke the most exotic and luscious of pampering experiences: boreh, lurlur, temu-temu, avocado cream bath, spice bath – I could just picture myself in one of Ubud’s secret gardens being scrubbed and massaged with rare oils and exotic spices while watching traditional Bali dance.

Vegan Corn Chowder Recipe

13th September 2019

vegan corn chowder

This week I noticed corn was finally in season. Hurray! I love me some corn on the cob! And next to that, I love me some vegan corn chowder!

I decided to bring back an old favourite of mine and one of my first ever blog posts back from 2010 (would you believe Mostly Amélie is nearly 10 years old?) This recipe conveniently makes around two tons of soup, perfect for the chilly autumn days ahead.

My Oura Ring Review: Catching Better Zzz’s

16th August 2019

oura ring review

I’ve mentioned a few times on the ‘gram that I’ve had a crap time sleeping recently. Well, that’s not entirely accurate. I’ve slept. Upwards of ten hours at a time, at times. What I didn’t get much of is rest. I’d often wake after a long night of sleep feeling groggy and not rested, with no energy for the day ahead, and especially not for sport. So when I discovered a wearable sleep tracker ring that could help me pinpoint what I was doing wrong and help me fix it, I was all over it. Enter my Oura Ring review.

The Best Natural Biodegradable Sunscreen

25th June 2019

The best natural, biodegradable sunscreen

If you caught a glimpse of me in the flesh right now, you possibly wouldn’t believe that I am one of those nutcases who slather biodegradable sunscreen on in the dead of the Canadian winter when there’s a snowstorm outside. Because, yes, right now I am very, very tan, but this was a long, unavoidable and unintentional process. I am very aware that this is contributing to premature skin ageing, but I am taking most precautions (and I say ‘most’ because, unlike Vietnamese women, I am not willing to wear long jeans, socks, gloves, a hoodie, face mask and hat when it’s 40 degrees Celsius outside) and this is one of the few evils I am temporarily ok to deal with for the sake of travelling.

Traditional Vegan Thai Curry Recipes From Scratch

8th March 2019

Vegan Thai curry recipe

I took a cooking class at The Thai Farm Cooking School in Chiang Mai, Northern Thailand. The main reasons why I picked this specific school over all the other ones is because they offered the opportunity to veganized everything on the menu and because their farm is fully organic. I had an amazing day, made all of the vegan Thai curry recipe, and met tons of other fun, food-loving travellers! I can’t recommend this day out enough if you happen to be in Chiang Mai.

Are you travelling with a travel blender? You should.

20th February 2019

From one vegan traveler to the next, I can’t stress this enough: you have to chill, man. There have been times in remote areas of Southeast Asia were all there was for me to eat on the menu were stir-fried vegetables and rice for several days in a row, and other times where the language barrier made it impossible to communicate my dietary needs. This is why I feel carrying a travel blender is a good idea.