Learn Yoga Archives | Mostly Amélie

online yoga classes

September 20, 2026

Where to Learn Yoga Online: Best Classes & Courses (2026)

yoga for jet lag

September 16, 2026

5–12 Minute Hotel Yoga for Jet Lag and Support Clock Reset

Trauma-Informed Yoga

September 10, 2026

Trauma Informed Yoga for Class and Retreat Attendees

yoga poses for 2

September 1, 2026

21 Yoga Poses for 2: Partner Yoga for Beginners to Advanced

How does pranayama for anxiety actually work in the body?

August 29, 2026

Pranayama for Anxiety: 5 Evidence Backed Routines

Yoga Mat Thickness

August 1, 2026

Pick Your Yoga Mat Thickness by Density, Not Just Millimeters

July 30, 2026

Yoga for Hikers: Easy Routines to Help Mobility

hotel room yoga

July 11, 2026

Hotel Room Yoga Sequences You Can Do Without Equipment

rocket yoga

June 23, 2026

What Is Rocket Yoga? Sequences, Poses, Benefits & More

ayurveda courses

April 2, 2026

13 Best Ayurveda Retreats in the World, Plus Top Ayurveda Courses (2026)

best yoga mats for hot yoga

January 7, 2026

7 Best Yoga Mats for Hot Yoga (Non-Slip Picks That Actually Work)

Benefits of Restorative Yoga

December 5, 2025

What to Pack for a Yoga Retreat: The Ultimate Packing List

chakras explained

November 13, 2025

Chakras and their meaning: the chakras explained

Natarajasana

November 2, 2025

Natarajasana: Benefits, Variations, How to Practice Safely

yoga movies

October 20, 2025

The Best Yoga Movies to Learn More About Yoga

kriya yoga

September 1, 2025

What is Kriya Yoga? Your Path to a Better Practice

My spiritual journey. Yoga teacher training at Smriti Yoga in Goa, India

July 21, 2025

The Best Yoga Teacher Training Retreats Worldwide for 2025/2026

Yoga books

June 25, 2025

The Best Books on Yoga to Deepen Your Practice (2025)

Yoga Teacher Training Europe

May 1, 2025

Finding the Best Yoga Teacher Training in Europe

Agonda Beach. Yoga Teacher training at Smriti Yoga in Goa, India

March 20, 2025

Best Yoga Teacher Training in India: Where to go

trikonasana benefits

March 7, 2025

The Benefits of Trikonasana aka Triangle pose

what is yoga nidra

February 25, 2025

What is Yoga Nidra for and Yoga Nidra Benefits

what is restorative yoga

January 20, 2025

What is Restorative Yoga? All You Need to Know

ayurveda courses

January 10, 2025

What is Panchakarma? All You Need to Know

Vajrasana

October 7, 2024

The Benefits of Vajrasana Pose in Yoga and Beyond

barre yoga

April 15, 2024

What is Yoga Barre and Where to Try it Online

yoga mudras

February 16, 2024

Yoga Mudras To Try Now

what is karma yoga

September 24, 2023

What is Karma yoga?

yin yoga poses

August 17, 2023

What Is Yin Yoga?

sushumna nadi

January 31, 2023

Pingala Ida Shushumna Nadi?

Types of Pranayama

January 5, 2023

The Different Types of Pranayama

urdhva dhanurasana

July 18, 2022

Yoga Asana Series: Urdhva Dhanurasana aka Wheel Pose

Angamardana 101

April 3, 2022

What is Angamardana?

yoga teacher

February 6, 2022

My Yoga Teacher Training in Berlin at High on Yoga

Virasana

January 16, 2022

Yoga Asana Series: Virasana aka Hero Pose

surya namaskar benefits

January 1, 2022

Surya Namaskar for Beginners: Getting Started with Yoga

eight limbs of yoga

December 13, 2021

Eight Limbs of Yoga: What are They?

ustrasana

December 6, 2021

Yoga Asana Series: Ustrasana aka Camel Pose

Gomukhasana

October 11, 2021

Yoga Asana Series: Gomukhasana aka Cow Face Pose

Paschimottanasana

August 14, 2021

Yoga Asana Series: Paschimottanasana aka Seated Forward Fold

Tantra yoga

August 8, 2021

What is Tantra Yoga and Tantra Retreat Recommendations

tadasana

June 24, 2021

Yoga Asana Series: Tadasana aka Mountain Pose

Bhujangasana

April 28, 2021

Yoga Asana Series: Bhujangasana aka Cobra Pose

yoga quotes

March 31, 2021

Empowering Yoga Quotes to Feed your Soul

Online Yoga Teacher Training

January 30, 2021

The best online yoga teacher training right now

low lunge

February 6, 2020

Cool yoga poses everyone should do

ashtanga primary series

August 4, 2018

Thoughts on learning the Ashtanga Primary Series