Wellness Archives | Mostly Amélie

Trauma-Informed Yoga

September 10, 2026

Trauma Informed Yoga for Class and Retreat Attendees

How does pranayama for anxiety actually work in the body?

August 29, 2026

Pranayama for Anxiety: 5 Evidence Backed Routines

hot springs retreats

August 9, 2026

What Hot Springs Retreats Really Do

Vegan Collagen- Does It Exist? What Vegans Need to Know

August 6, 2026

Vegan Collagen: Does It Exist? What Vegans Need to Know

best meditation retreat

July 28, 2026

12 Best Meditation Retreats in the World: 2026 Guide

pilates retreat

July 14, 2026

Best Pilates Retreats in 2026: Reformer, Wellness & More

Pilates Reformer vs Mat

July 1, 2026

Pilates Reformer vs Mat: Which One Is Best?

rocket yoga

June 23, 2026

What Is Rocket Yoga? Sequences, Poses, Benefits & More

sound healing retreats

June 12, 2026

Read This Before You Book Sound Healing Retreats

April 16, 2026

Apollo Neuro Review: Is It Actually Worth It?

ayurveda courses

April 2, 2026

13 Best Ayurveda Retreats in the World, Plus Top Ayurveda Courses (2026)

person reading a book

February 10, 2026

The Best Longevity Books of 2026 (Updated Reading List)

shakti mat

December 1, 2025

Shakti Mat: What on Earth are They for? My Review

running

October 13, 2025

Why I Broke Up With Yoga and the Best Yoga Alternatives

benefits of weightlifting for women

July 24, 2025

Why Muscle Building for Women is Important to Age Healthier

ayahuasca retreat

July 2, 2025

Best Ayahuasca Retreats in the World for Safe, Legal & Transformative Options

what is yoga nidra

February 25, 2025

What is Yoga Nidra for and Yoga Nidra Benefits

ayurveda courses

January 10, 2025

What is Panchakarma? All You Need to Know

BCAAs for vegans

September 3, 2024

Are BCAAs vegan? My vegan BCAA powder recommendation

ayurveda courses

August 3, 2024

How to Balance Pitta Dosha: Tips and Advice

vegan muscle building

June 12, 2024

The Guide to Vegan Muscle Building: My Tried and Tested Method

spiritual retreat

January 28, 2024

Best Spiritual Retreats in the World

yin yoga poses

August 17, 2023

What Is Yin Yoga?

ibogaine treatment centers

March 3, 2023

What is Iboga? And some Iboga / Ibogaine Treatment Centers

Types of Pranayama

January 5, 2023

The Different Types of Pranayama

what is massoga

October 28, 2021

What is Massoga? Everything You Need to Know

self love affirmations

September 14, 2021

Self Love Affirmations to Change Your Life

mindfulness quotes

August 25, 2021

The Best Mindfulness Quotes for Inner Calm

August 16, 2021

Celery Juice for UTIs: I tried?!

my ayahuasca experience

August 11, 2021

My Ayahuasca Experience

the jamu must simmer for about 20 minutes

April 10, 2021

What is Jamu? And a Jamu recipe

high cbd strains

August 20, 2020

CBD Oil for Anxiety: my Experience

August 16, 2020

My Oura Ring Review: Catching Better Sleep

vegan omega 3 supplement

January 6, 2020

The best health supplements for vegetarians and vegans

My juice cleanse experience with Lifestyle Juicery in Kuala Lumpur Malaysia.

November 6, 2019

My 2 Day Juice Cleanse Experience