Category Archives: yoga

YOGA POSES EVERYONE SHOULD DO EVERY DAY

6th February 2019

low lunge

If you come here regularly or follow me on my social media, you probably know that yoga takes a very big role in my life. Beyond the fancy headstands and strange contortions I sometimes photograph myself into, yoga established itself as a daily practice in my life when I started backpacking through South East Asia. Spending long hours in crammed public transport or walking with a heavy backpack for several kilometers ended up taking a toll on my shoulders, back and hips and I found that daily stretching and yoga was the best way to keep my body limber and pain-free. So today is all about yoga.

The Best International Yoga Retreats for 2019

5th February 2019

The best international yoga retreats for 2018-2019

Since I get asked this question on the regular and people are just in the midst of making their Winter holiday plans, I thought now was a great time to present you some yoga retreats I have been saving on my list and am dreaming of visiting this Winter. What better way to slice right through the Winter slump than to reconnect with nature and yourself somewhere warm for a few weeks, while practising yoga and eating delicious healthy food? None in my book. Here are my recommendations for the best international yoga retreats for 2019.

Thoughts on learning the Ashtanga Primary Series

14th May 2018

ashtanga primary series

I knew Ashtanga was going to be a challenge. I knew because I had already tried and failed not that long ago, at a time where I wasn’t mentally prepared. One thing you may not know about me, if you aren’t so close to me or haven’t been a reader of many years, is that the last three years were the most difficult of my life. A heartbreak lead me first to great heights, with a powerful adrenaline rush that propelled me from Kuala Lumpur to Berlin by bicycle on almost a single breath. But arriving in Berlin was an entirely different story. I fell from high up into the depth of a depression, something I hadn’t before experienced and that I have been a little shy of discussing here.