Category Archives: yoga

Below you will find all my articles pertaining to yoga. You can find more health-related content under the healthy living category.

Yoga Teacher Training Retreats 2022: my Recommendations

30th November 2021

Have you become so passionate and dedicated about yoga that you now wish to turn your passion into a career by considering yoga teacher training retreats 2022 courses? I can’t blame you — been there, done that. I did my first time yoga certification retreat in India, back in 2015, and although I took a different path after and did not end up teaching, it was truly a transformative experience. And now I am back at it, doing my second YTT with High on Yoga in Berlin. I highly recommend anyone to take a yoga teacher training abroad as well as doing a silent retreat and an Ayahuasca retreat at least once in their life to heighten their physical practice!

The Best Yoga Movies to Learn More About Yoga

4th November 2021

One of my favorite ways to learn more about something is to watch a documentary about it. I’m a visual person, so the movie format is my best friend and a great way to study the origins of modern yoga for me, plus it’s MUCH quicker than reading sacred books (I do love me a good yoga book, though). Yoga movies and spiritual movies have been an essential source for teaching me more about this rich tradition and amazing practice, that has become such a central part of my life.

The Best Yoga Studios in Berlin

2nd November 2021

I get asked on Instagram almost every day what the best places for yoga in Berlin are. Truth be told, with over 400 different yoga studios offering classes in the city, and so many yoga styles having come into existence, I cannot for a fact guarantee I have discovered absolutely all of the best yoga Berlin places in existence. I have, however, in my 5+ years here, tried many of them, some good and some not so good, and I have for sure taken on a liking to some specific beautiful studios and passionate teachers. So whether you’re in Berlin temporarily or settling in forever, whether you prefer the full German immersion, or would rather ease into things and do yoga in English, Berlin has it all lined up for you!

What is Massoga? Everything You Need to Know

28th October 2021

I was innocently scrolling through my Instagram feed the other day when something called Massoga caught my eye… So, admittedly the algorithm knows me well, I’m targeted constantly by ads and accounts for general yoga things from fancy asana to cute leggings, but this was different. This account showed someone lounging over a bolster and propped up by yoga blocks as they had their back and neck tenderly massaged by the teacher (also kitted out in a cute yoga outfit and in a well-lit studio, to be fair). Looked pretty dreamy to me, so what is this glory called Massoga, you ask?

Women’s Spiritual Retreats 2021: No Boys Allowed

25th October 2021

Screw men. Haha lol, not really, but just a tiny bit, still. This 2021, all I want is to get away from everyday life and gather with soul sisters and practice mindfulness away from men in a women retreat where I can let my hair down and my inner Wild Woman run free, sprinkled with healthy eating and, free time, physical activity, and a meditation practice. This is the women’s spiritual retreats 2021 edition!

women's retreat

The Different Types Of Sportswear And How To Choose

12th October 2021

Athletes are not the only ones who need sportswear. Many people want to look elegant and stylish while they work out, but still, be able to move freely. Sportswear is important for these types of people because it needs to be made with lightweight fabrics that do not restrict movement or sweat production. The best part about sportswear is that there are so many different types. There’s everything from tracksuits, jackets, tights, leggings, shorts – the list goes on and on. In this article, we will explore some of the different types of sportswear available today!

Yoga Asana Series: Gomukhasana aka Cow Face Pose

11th October 2021

Sanskrit Term: GOMUKHASANA = COW FACE POSE
Go = Cow
Mukha = Face
Asana = pose
(pronunciation: go-moo-KAHS-anna)

Gomukhasana

Why You Should Practice Gomukhasana

If you are looking for some juicy hip opening action coupled with a deep shoulder stretch, look no further than the nice stretch that is Gomukhasana — it is such a great pose! This seated yoga posture is a more difficult pose than some other yoga poses, but the general improvements in your hip and shoulder mobility has so many yoga benefits from your Surya Namaskar to inversions. It’s not necessarily everyone’s favorite pose, but if you include it in your daily yoga practice, I promise you will quickly notice improvements.

The Chakras Explained

5th October 2021

I remember the first time I took a deep dive into the Chakras. It was during my YTT, and my yoga philosophy teacher pulled up a chart of all the chakra colors and meanings, the different symbols of the chakras, and even got out her collection of chakra crystals and stones… and I spent the next hour trying not to roll my eyes or guffaw out loud. The chakras explained all sounded like New Age hippie mumbo jumbo to me.

The Best Yoga Retreats in Europe: Find Your Top Holidays

22nd September 2021

Stop saying that Summer is over! Kids are finally back in school, beaches are at long last quiet — it’s time to plan a yoga retreat Europe vacation! I know many of you (including myself) often look towards South-East Asia (Thailand and Sri Lanka are high up on my list) or South America for a yoga retreat, but when the budget is tight and the time is short, there’s no need to go too far afield, as there are amazing options for a retreat in Europe. And while some countries may seem more appropriate than others for a relaxing yoga retreat Europe holiday because of their proximity to beautiful beaches or nature, I’ve found that there are fantastic options literally everywhere for daily yoga classes, and meditation, especially for a short break.