Category Archives: yoga

What is Kriya Yoga?

23rd March 2021

The technique of Kriya Yoga is an ancient practice that was revived in the East in 1861 when Mahavatar Babaji taught the technique to his disciple Lahiri Mahasaya. It was then brought to the West in 1920 by Paramahansa Yogananda and popularised in his 1946 book ‘Autobiography of a Yogi’ — which is often cited as one of the most important spiritual books of the 20th Century.

But what exactly is Kriya Yoga?

Yoga Retreat Costa Rica: Where to go

14th March 2021

The mystical Central American nation of Costa Rica is a place of stunning and lush jungle scenery, jaw-dropping beaches and an altogether welcoming country where you can lose yourself in the mists of ancient time and find yourself all over again. Your true deep self. And if you decide to embark on a yoga retreat Costa Rica has it all.

Yoga retreat costa rica

My Favourite Books About Yoga

26th February 2021

As someone who has read countless books about yoga and watched several yoga movies, I know all too well the positive effect that they can have on your practice and on your daily life.

books about yoga

Yoga is so much more than simply taking classes. It’s about changing our outlook on life and boosting our physical and mental wellbeing. It’s developing harmony between the mind, body and environment. And perhaps, most importantly, it’s a spiritual tradition that dates back thousands of years. So where better to learn about the fascinating history, traditions and practice of yoga than in the pages of a book?

The Best Online Yoga Courses Right Now

15th February 2021

I (re)discovered yoga in the midst of an internal personal crisis while far far away and very lonely. Incidentally, as I was backpacking through South-East Asia and moving constantly, doing all sorts of online yoga courses, reading yoga books, and watching yoga movies were my favourite to do on the go out of my hotel rooms. They gave me tools to cope better and find the inner strength to push through.

online yoga classes

The best online yoga teacher training right now

30th January 2021

Online Yoga Teacher Training

Having some extra time on your hands? Did you know online yoga teacher training courses were a thing? That’s right, Yoga Alliance recently approved fully remotely-obtained YTTs as accepted for registration with them (which is a prerequisite to be able to teach in the first place). Since it’s a relatively new business, the prices are still super low when compared to other YTTs and an amazing opportunity for yogis on a budget.

Yoga For Beginners: The Surya Namaskar Steps You Need To Get Started

1st January 2021

surya namaskar benefits

Getting started with yoga can feel overwhelming — there are so many amazing teachers, studios, online yoga courses, and, if your budget permits, IRL yoga retreats to learn the basics. But I honestly think the best, most accessible, welcoming — not to mention the cheapest — place to start with yoga for beginners, is at home with some good ol’ Surya Namaskar poses… trust me, I’ve tried pretty much every style and platform of yoga going and home practise and self-guided learning is the most effective.

Yoga Teacher Training India: Where to go

4th November 2020

yoga teacher training india

I’m such a fan of yoga for boosting the mind-body balance and helping me achieve way more in life, that I hardly know where to start describing my experience and continuing journey. One place I do know where to begin is with my YTT in India, where a whole new world of knowledge, understanding and compassion opened up to me. I learned to spread my wings in a way that has altered my outlook on the world and has changed me forever.

Yoga Retreat Europe: My Recommendations

2nd September 2020

Stop saying that Summer is over! Kids are finally back in school, beaches are at long last quiet, it’s time to plan a yoga retreat Europe vacation! I know many of you (including myself) often look towards South-East Asia or South America for a retreat, but when the budget is tight and the time is short, there’s no need to go too far afield, as there are amazing options for a retreat in Europe. And while some countries may seem more appropriate than others for a relaxing yoga retreat Europe holiday because of their proximity to beaches or nature, I’ve found that there are fantastic options literally everywhere!