Category Archives: yoga

Yoga For Beginners: The Surya Namaskar Steps You Need To Get Started

1st January 2021

surya namaskar benefits

Getting started with yoga can feel overwhelming — there are so many amazing teachers, studios, online yoga courses, and, if your budget permits, IRL yoga retreats to learn the basics. But I honestly think the best, most accessible, welcoming — not to mention the cheapest — place to start with yoga for beginners, is at home with some good ol’ Surya Namaskar poses… trust me, I’ve tried pretty much every style and platform of yoga going and home practise and self-guided learning is the most effective.

Yoga Teacher Training 2021: Where to go

23rd December 2020

Have you become so passionate and dedicated about yoga that you now wish to turn your passion into a career by taking a yoga teacher training? I can’t blame you — been there, done that. I did my yoga instructor training in Goa, India, back in 2015, and although I took a different path after and did not end up teaching, it was truly a transformative experience. I highly recommend anyone to take a yoga teacher training and do a silent retreat at least once in their life!

Best Yoga Retreat 2021: My Top Pick

6th December 2020

Since I get asked this question on the regular, I thought of presenting you with this “best yoga retreat 2021” roundup post, cause, boy don’t we all need a bit of hope for the new year! This is a collection of top yoga retreats I have either been visiting or have been dreaming of visiting — there are retreats for all budgets, from luxury yoga retreats abroad, to more affordable yoga retreat near me and you — because that may well be as far as we can go.

Yoga Teacher Training India: Where to go

4th November 2020

yoga teacher training india

I’m such a fan of yoga for boosting the mind-body balance and helping me achieve way more in life, that I hardly know where to start describing my experience and continuing journey. One place I do know where to begin is with my YTT in India, where a whole new world of knowledge, understanding and compassion opened up to me. I learned to spread my wings in a way that has altered my outlook on the world and has changed me forever.

It Takes Two, Baby: Yoga Poses for 2

14th October 2020

yoga poses for two people

Friends, couples, random people you meet in the park — there’s nothing quite like the bonding experience of partner yoga poses. And with a second lockdown looming and people looking for things to do at home, these yoga poses for two people will give you an afternoon of fun and a good stretch. These are also great couple yoga poses for those looking for a new bonding experience. Get grabby!

Yoga Retreat Europe: My Recommendations

2nd September 2020

Stop saying that Summer is over! Kids are finally back in school, beaches are at long last quiet, it’s time to plan a yoga retreat Europe vacation! I know many of you (including myself) often look towards South-East Asia or South America for a retreat, but when the budget is tight and the time is short, there’s no need to go too far afield, as there are amazing options for a retreat in Europe. And while some countries may seem more appropriate than others for a relaxing yoga retreat Europe holiday because of their proximity to beaches or nature, I’ve found that there are fantastic options literally everywhere!

The Best Yoga Retreat in Greece

17th August 2020

If you’re looking for a yoga retreat in Greece, I’ve got you covered. For this guide, I have handpicked the best Greece currently has to offer in terms of health, wellness and yoga getaways.

For yoga retreats, Greece is one of my top picks; not only do I love visiting the Mediterranean countries, but Greece has it all — island life, great food, and all that ancient culture! I have found that I often want a little more than just yoga when on retreat, and like to tick off multiple boxes by either combining it with another activity or visiting a place that has an interesting history.

The Best Yoga Movies to Learn More About Yoga

11th May 2020

yoga movies on Netflix

One of my favourite ways to learn more about something is to watch a documentary about it. I’m a visual person, so the movie format works well for me, plus it’s MUCH quicker than reading a book (I do love me a good yoga book, though). Yoga movies have been an essential source for teaching me more about this rich tradition and amazing practice, that has become such a central part of my life. So many interesting movies about yoga on Netflix have been made in the last few years, and quite a few of them are available on Netflix. There are a few older ones that I think are worth watching too, and although some are a little bit harder to get hold of, if you are interested in learning more about the yoga tradition I have found them to be super informative.

Yoga Retreat Thailand — Where to go?

9th February 2020

The Yoga Retreat Thailand trend is here to stay. And escaping for yoga retreats in Thailand mid-Winter is the perfect solo adventure.

Koh Phangan, Thailand

Dreaming of Thailand, sizzling street food and the smell of chili in the air, bustling night markets and beautiful beaches? I sure as hell am. I think it’s safe to say Thailand evokes more or less the same few idyllic things for everyone. But one thing that’s currently gaining popularity is the Yoga Retreat Thailand trend. Escaping for yoga retreats during your Thailand itinerary mid-Winter is a great solo adventure and the perfect way to experience those magical holiday vibes you’ve been craving, but with a restful and invigorating twist of a health holiday, you won’t forget.

Cool yoga poses everyone should do

6th February 2020

low lunge

If you come here regularly or follow me on my social media, you probably know that yoga takes a very big role in my life. But beyond the fancy headstands (and don’t be shy from trying them! check out those inversions for beginners) and strange contortions I sometimes photograph myself into, yoga established itself as a daily practice in my life when I started backpacking through South East Asia and reading books about yoga. Spending long hours in cramped public transport or walking with a heavy backpack for several kilometres ended up taking a toll on my shoulders, back and hips and I found that daily stretching and yoga was the best way to keep my body limber and pain-free. So today is all about some cool yoga poses everyone should do every day.