How to Lose Weight Fast in 3 Simple Steps

26th October 2021

Weight loss usually involves lots of processes that are not only time-consuming but are also known to be cumbersome. Unfortunately, the cumbersomeness of these processes often make it difficult for lots of individuals to complete their weight loss journey.

weight loss

But you don’t have to worry too much about this because you can follow three simple steps that will make you lose weight fast. These three simples feature everything that will make weight loss easy and possible for you.

So, let’s check out the three simple steps for losing weight fast:

1. Take lots of healthy fat, protein, and leafy green vegetables

What is your weight loss goal? Do you want to lose 20 pounds in a month? Are you trying to build your abs? Regardless of your goal, your food intake is the #1 factor that will determine whether you will lose weight fast or not. It has been recommended that leafy green vegetables, protein, and fat should always be present in each meal you take. Don’t forget to add a tiny portion of complex carbohydrates to it.

Each of these food components has some specific roles they play in assisting you to lose weight.

  • Protein

If you want to maintain your muscle mass and health during your weight loss journey, you must take lots of protein. Some of the best sources of protein you should consider include beef, lamb, whole eggs, chicken, shrimp, salmon, beans, quinoa, tofu, legumes, and tempeh.

  • Leafy green vegetables

Leafy green vegetables help you to eat enough amount of food without gaining excess carbs and calories. Resultantly, they can aid your satiety while still promoting weight loss. Cabbage, broccoli, cucumber, cauliflower, Swiss chard, tomatoes, lettuce, spinach, Brussels sprouts, and kale are excellent leafy green vegetables to add to your meals.

  • Healthy fats

While some fats may cause health problems for you, healthy fats can help you to shed unhealthy weight. Avocado oil and olive oil are good examples of healthy fats you should take. However, you need to cut down the number of other fats that you take.

2. Reduce intake of refined carbohydrates

Carbohydrates are often required for energy to execute your day-to-day activities. Unfortunately, refined carbohydrates can impede your goal of losing weight. Therefore, you have to cut down the amount of sugar and starches that you take.

Once you have cut down the number of refined carbs you take, your hunger levels will reduce. In other words, your appetite will reduce. As a result of this, you will consume fewer calories than before. Over time, your body will be forced to use stored fat; hence, you will lose weight. In addition, weight loss is easy to maintain through this particular method.

Many studies have shown that individuals that eat low carb diets are likely to lose weight than those that take a high carb diet. Therefore, you should take advantage of this understanding to lose unhealthy fats in your body.

However, there is a paucity of studies on the long-term effects of low-carb diets. Hence, you need to be cautious as you take them.

3. Be physically active

The third simple step you must take to lose weight fast is to be active. That is, you need to engage in regular physical exercises. Apart from helping to lose weight fast, physical activities can also help to lose weight healthily.

It is worthwhile to realize that there are numerous exercises you can do to lose weight. One of the most reliable workouts for losing weight is weight lifting. Research has proven that lifting weights can assist you to burn several calories as quickly as possible. This exercise can also help you to maintain the rate of food metabolism. As a consequence, your body will be able to use up the food you take. So, if you are ready to lose weight fast, you need to visit the gym regularly.

There are other physical activities you can engage in to lose weight. These activities include:

  • Jogging
  • Swimming
  • Walking
  • Cycling
  • Running

These cardio exercises can aid your weight loss by increasing the rate of burning excess fat in your body. They can also boost your overall well-being.

However, you should not rush into choosing any particular activity. Consider whether you can perform the activity consistently. This is because you can only see the results of the physical activities if you are consistent.

In conclusion, you should note that these 3 simple steps must be followed for a long period. You will face lots of barriers that may want to make you give up and forget about your desire to lose weight. However, you need to remain motivated and disciplined. Focus on the benefits that you will gain from these 3 steps, and you will achieve your weight loss goal.

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