How Yoga Practice Helps You Keep Calm in Stressful Situations

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Millions of people worldwide attest to the fact that regular practice of Yoga has added to their bodily strength, agility and flexibility. But did you know that it also helps you maintain a calm state of mind, even in stressful circumstances?

Regular stress is not just detrimental to our mental health but also the condition of our bodies. For those of us who work in stressful occupations (not sure how stressed you truly are? check out this stress test to find out), Yoga can prove to be the much-needed support system that can be life-saving at times. If you having lots of stress due to family problems contact Prime Lawyers for and they’ll surely help you out.

If you or a loved one has to deal with stress all day, read this short piece to find out how you can incorporate Yoga into your lifestyle and deal with stress better.

Yoga Promotes Relaxation

Yogic practices such as Pranayama (breathing exercises) and Asanas are about relaxation. These exercises improve the blood flow throughout the body at the core, which creates a positive domino effect. The stretches can help release tension stored in the body in the form of blocks, release knots and provide more oxygen to the otherwise depleted regions.

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Relaxation is a natural antidote to stress and anxiety, so the levels of stress-related hormones go down whenever you are relaxed. The inherent deep breathing in Yoga can further improve Oxytocin levels, making the practitioner feel happier and much better than before. These effects trickle down to any sub-domains of the body and restore the natural state of health in the entire system.

Regular Yoga Practice Improves Productivity

Stress is known to cause pulmonary conditions like tachycardia and an increased risk of cardiac arrest. Yoga tackles these issues through mindfulness. Yoga teachers often encourage the class to become mindful and focus on their bodily sensations while practicing.

With repeated practice, this can become a healthy habit that promotes concentration. Improved concentration is directly linked to better productivity. In professional practices like those of doctors and lawyers, this improvement can be vital to quick decision-making, better choices, and better career growth.

The changes in concentration levels tackle overthinking, which is further helpful towards counteracting stress and anxiety.

Research Shows Links Between Yoga and Stress Reduction

Yoga and controlled breathing are scientifically proven to work positively for humans. A study published in 2018 shows how 12 sessions of Hatha Yoga drastically reduced depression, stress and anxiety in women.

While it is not recommended as an alternate to the expert-recommended medicinal regimen for clinical depression and other severe conditions, it does prove helpful as a supplementary practice that contributes to a healthy lifestyle.

When it comes to stress in men, a 2020 study demonstrated that Yogic stretching does not just reduce Cortisol levels in saliva but also enhances parasympathetic nerve activity. The researchers found elevated testosterone levels after 90 minutes of Yoga based stretching.

Good quality sleep is also helpful in treating conditions like depression, anxiety and stress.

Through a study conducted in 2020, researchers concluded that Yoga Nidra (Sleep) meditation effectively reduced stress, improved sleep quality, and promoted overall well-being.

Getting Started With Yoga

As beneficial as it may be, there are precautions that one should take when attempting to perform Yoga poses and exercises.

Beginners should follow the instructions of a qualified and experienced teacher who can guide them in ways that they can learn the postures and breathing techniques accurately. Those with severe medical conditions should check with their doctors before embarking on the journey and understand which postures they should avoid.

In conditions that limit bodily movement, it may be advisable to stick to the breathing exercises and simple stretches after consultation with the teacher. Most importantly, listening to one’s body and deciding the limits is essential to make sure you get to derive the uplifting benefits of Yoga for your body and mind without risk of injuries.

Thanks to countless studies and testimonials from millions of people, it is well-known that Yoga can help improve the mental and physical performance of the human body. Because of these stress-reducing properties, the inclusion of Yoga in the daily routine is ideal for anyone looking to handle stressful situations regularly and combat stress better in their day-to-day lives. Start today under the proper supervision, and you too can reap these benefits!