Your body is your sanctuary. Not only doesn’t it mean that you are the one in charge, but there’s also a second meaning to the phrase. A sanctuary is, after all, a sacred place that offers safety. Your body is designed to offer you a safe ride through life, assuming that you look after it. As you’re the only person responsible for the quality of the ride, it’s fair to say that the care, effort and attention to give your body can ultimately pay off in the long run. Think of it as a vehicle that responds to physical, energetic, emotional and psychological pressures and influences. So there’s a little more to do than changing the oil regularly and getting some petrol to cover the distance. Besides, while you can buy a new vehicle when your car breakdowns irreparably, you can’t change your body – although some might argue that you can get some new parts to replace used or damaged elements, but you can’t actually exchange a dysfunctioning body for a brand new model. In short, there’s only one thing left to do. Love your body if you want to enjoy the ride.
Look after it
Your body needs food. It’s fair to say that if you’ve managed to stay alive until now, you’re probably aware that you need to feed your body on a regular basis. However, everyone has their own preconception of what the body needs to function well. Fruits and vegetables are a staple of a healthy diet as they can support your heart and reduce the risk of metabolic disease. The easier way to make sure you get plenty of vitamins is to pick a rainbow of fruits and vegetables. Getting the right mix of dairy, whole grains and proteins can be tricky, especially if you’re struggling with food intolerance or allergies. As a rule of the thumb, it’s a good idea to book a dietary checkup with a nutritionist.
Help it release its toxins
Your body accumulates toxins throughout the day. While some can be the result of poor indoor air quality, others can come from accrued stress or emotional tensions. Your role is to find the best way to eliminate these toxic factors. For instance, a daily in-depth facial routine can help clear out your pores and skin better than using makeup to hide imperfections. Additionally, stress is best regulated through sports and meditation instead of binge drinking, which can dramatically affect your body. The problem with unhealthy coping mechanisms is that they can establish an addiction, which you need to manage with professional help such as CanadianHealthRecoveryCentre.ca. Don’t feel embarrassed to ask experts for advice; it’s their job to make you better.
Learn to be confident about it
How do you feel about your body? Ashamed? Not confident? It’s time to wake up and embrace who you are. The western society has created a culture of body shaming. In Germany, the FKK, free body culture movement, helps people to detach themselves from self-criticism and make peace with their bodies. Learn to cast a different eye on your body, and you’ll feel better for it.
In short, there’s only one question left to ask: How do you love your body?