Are you working extra hours right now? Maybe you’re working overtime, or you’re working at a slower pace than normal due to working from home? Whatever your circumstances, extended periods in front of a digital screen harm your eyes and put you at risk of eye strain.
It’s not just work-related stress that we place on our eyes, every time we look at our digital devices we’re exposing our eyes to blue light and potentially harming our vision, making eye conditions such as macular degeneration and digital eye strain much more likely. Protecting and preserving our vision is something we should all do a little more of. But if you’re working long hours, how can you prioritise your eye health? Read on to find out more.
Invest in blue light glasses
Blue light glasses aren’t just the latest Instagram or influencer trend, they’re a simple yet highly effective way to protect your eyes from harmful blue light. You can find a stunning range of blue light glasses at EyeBuyDirect – there really is something for everyone. EyeBuyDirect provides blue light blocking glasses in both prescription and non-prescription options, providing you with hours of simple yet highly effective protection. Regardless of style or budget, you can keep your vision protected from digital eye strain, fatigue, headaches and dry eyes. It’s worth remembering that the more comfortable you are, the more productive you’ll be, so consider investing in a pair as soon as possible!
Get your eyes tested
We’ve already talked about the importance of blue light glasses, however, getting your eyes regularly tested is also imperative for good eye health both in front of and away from your digital screens. The regularity of your eye exams will be dictated by your general health, but a test at least once a year is recommended. During your exam, make sure you make your optometrist aware of your screen habits.
When was the last time you blinked? It sounds like a bizarre question, but the answer is very important. When we stare at screens and spend extended periods concentrating, we tend to blink less. This habit leaves us susceptible to uncomfortable, dry eyes and even headaches. Try to look away from your screen every ten minutes or so, and remember to blink to keep your eyes refreshed.
Remember the 20-20-20 rule
Taking breaks can sound counterproductive, but when we take breaks, we allow our eyes to rest and we come back to our working positions feeling refreshed and ready to continue at a productive pace. Wearing blue light glasses and taking regular breaks away from your screen will help preserve your vision and keep the symptoms of digital eye strain at bay.
While wearing blue light glasses is key, you should also exercise your eyes and give them the respite they need regularly. The 20-20-20 rule can help you achieve this. Focus on something 20 feet away for at least 20 seconds and do this every 20 minutes. Remember to get up and move around to encourage blood flow.