There are a number of points in your life where stress and anxiety can really build up and start to affect you not just mentally but also physically. For students enrolled in a degree program, this can often be a time of anxiety, worry, and stress. It can be hard to juggle their studies, home life, and even a job all at the same time.
Take, for example, the online master in liberal studies program, which requires a lot of time spent reading, studying, and analyzing what it is you’re learning. All of this can start to be a bit much and start to take a toll on your physical well-being. If this sounds like you, then you’re going to want to take a look at these tips that you can start using immediately to relieve some of that stress.
If you feel the stress building in your body, your back and neck are aching, your head is pounding, and your mind is becoming foggy, then it’s time to do something. Getting outdoors is a quick and simple solution that can offer immediate results. Did you know that when you get a healthy dose of vitamin D from the sun you will, in fact, be boosting your body’s serotonin levels? Serotonin is what makes you “feel good”.
One study has also shown that being surrounded by nature/plants can actually lower your systolic blood pressure since the stress level is decreased. So put those books down, step away from the screen, and work on your online MALS program later.
Change Up Your Focus
For students who are dealing with a high amount of stress, it can be on their minds at all times. It is recommended that you find an activity or hobby that takes your focus away from your studies and your stress and forces you to focus on something else. A great example of this would be knitting, beading, scrapbooking, etc.
Instead of a hobby, you may instead choose to take up meditation. Meditation has been shown to be an excellent way to not only cope but lower stress levels. When meditating, your mind needs to be cleared of everything, forcing you to let go of the anxiety.
Socialize with Friends
It’s true that everyone has such busy lives nowadays, but that shouldn’t mean you don’t make time for your friends. Not only is getting together fun, it actually works to lower your stress. Your mind will be away from your studies and focused on your friends instead. If you get into the habit of a regular date with your friends, then you know you won’t go too long between visits.
Give Yourself that Time
Each of these stress-busting techniques is all about giving yourself that time to step away, let your mind relax, and just live in the moment instead. The more often you do this, the easier it will become and you’ll find you have the tools to fight stress better than ever before.