Summer often seems like the perfect season: you can enjoy the warmth, go on a vacation, swim in the sea, hold garden parties, and, overall, have fun. However, not everyone feels that way. Many people worldwide feel sad in summer, unwilling to leave their homes, or unable to work. There are many reasons for that, including disrupted schedules or body image issues. The key is – summer can be challenging for some people.
If you are one of the people who feel that way, you’ve come to the right place. In this article, you will find some helpful advice for dealing with summertime sadness, including visiting your doctor, taking care of your body and mind, planning your time, dealing with heat, staying physically active, and sleeping well. Read on – and we hope you feel better.
Go to the doctor
If you feel sad or hopeless for more than two weeks in the summer, consult a doctor. Sometimes those feelings can be more than just feelings, and depression is a serious matter. You might need treatment such as antidepressants or counselling. However, it’s important to understand that these drugs can only be prescribed by a qualified professional – they are not a substitute for therapy or self-care. Nevertheless, doctors do know more about depression than anyone else, and they should be able to help you find the solution.
If you are on a diet or trying to lose weight, try to give it up until you feel better. The feeling of sadness often leads to changes in eating habits – people have intense cravings for sweets or carbohydrates. If you start to change your diet at this point, it will only add to your problems. Instead of eating less, focus on eating natural foods rich in nutrients – fruits, vegetables, fish, chicken breast, nuts and seeds, whole grains, etc.
Exercising is one of the best ways to deal with sadness. It helps your body produce endorphins – hormones that make you feel good. According to research conducted at McMaster University in Canada, exercising also increases serotonin levels in the brain for up to 2 months after you stop exercising. To stay active when you are feeling down, join a local group sport such as soccer or yoga or decide to go for walks every day. When exercising outdoors, make sure you enjoy the beautiful weather – don’t push yourself too hard or get discouraged if you don’t see results immediately.
When you’re feeling sad, and you start thinking too much you might have trouble falling asleep or staying asleep for an extended amount of time. This is because your brain gets stuck in an endless loop of negative thoughts. If you can’t sleep well, try going to bed earlier and avoiding caffeine before bedtime. Try meditation before going to bed – it helps many people fall asleep easily. If you still can’t sleep, talk to your doctor about ways to solve this problem.
Take vitamins and supplements
Many people who feel sad also have vitamin deficiencies – especially B-complex vitamins and vitamin D. If you are not sure whether or not you need them, consult your doctor about which supplements would be right for you. Vitamin D is particularly important in preventing depression – many studies have shown that higher levels of this vitamin lead to fewer cases of seasonal affective disorder and other types of depression.
Stress is one of the leading causes of depression worldwide. People who suffer from chronic stress often feel overwhelmed and unable to cope with everyday situations. The best way to reduce stress is through meditation – it helps us control our breathing and relax our muscles, which in turn reduces anxiety and improves emotional wellbeing. Try meditating for 10 minutes every day even if it feels difficult at first – just try it for a few days, and you will soon get used to it.
Choose the right summer outfit
Fortunately, there are ways you can look good this summer that will also help beat sadness. For example, wearing bright colours like pink and yellow will make you happier because they have been shown to increase serotonin levels in your brain.
Changing your look can also make you feel more confident; why not change your hairstyle for the summer months and go for a shorter look? If you don’t want to go to the hairdressers, you can buy high-quality scissors online. For instance, at https://scissortech.co.uk/ and cut your hair at home.
The summer is a time to enjoy the outdoors, but it’s also when many experience sadness. Between the heat and humidity that can make even simple tasks feel overwhelming and the constant social pressure to be happy, it’s no wonder that some people find themselves feeling less than their best this time of year. Our suggestions in this article will help you deal with the summertime blues.