The Top 7 Kinds of Footwear for Yoga and Aerobic Exercise

1st August 2019

If you’ve recently decided that you’re going to start taking your yoga and exercise regimens seriously and you’re looking for some good footwear to accompany the stepping up of your game, you might be wondering what kind of shoes the pro yogis and aerobics trainers wear. After all, there’s not really a mainstream standard to the kind of footwear you should be sporting when engaging in physical activities of various kinds, so there’s quite a bit of variety of the average person to sift through when making this decision. Although choosing the right pair can prevent foot injuries like plantar fasciitis or heel pain. Check this list of trusted plantar fasciitis shoes. To help make your comparison easier, we’ve compiled a list of the top 7 kinds of footwear that are perfect for yoga and aerobic exercise:

1. Balenciaga Sneakers

You might not immediately think of Balenciagas as a pair of shoes that you’d want to exercise in, but there’s no denying that they have some of the most padded and comfortable soles. However, this certainly isn’t a budget-friendly option because they’re luxury sneakers. Thus, it would be best to use them for indoor aerobic activities to keep wear and tear minimal. Still, if you’re going to be spending that much on a pair of sneakers, you might as well get some light use out of them and use them for what they’re technically made for. Plus, opting for one of Balenciaga’s new shoes will let you get in on one of the biggest sneaker trends of the year while also giving you an exceptionally comfortable pair of shoes to exercise and perform yoga poses in.

2. Yoga Socks

If you’re not in the market for a pair of designer sneakers and are looking for an option that’s specifically geared towards yogis who demand the utmost in comfort and flexibility, then yoga socks should be at the top of your list. Let’s face it, with many yoga poses having you perched in precarious positions, often with your feet over your head, there’s no sense in weighing yourself down with a pair of heavy shoes.

3. Grip Half Toe Socks

Grip half toe socks are similar to regular toe socks except they have slots that let your toes wiggle freely outside of the sock. The feeling of having your toes touching the ground directly can certainly feel like a tactile advantage, especially when you’re trying to perform particularly challenging poses that involve standing on your toes. Yoga can often require you to use every muscle group in your body, so getting the most out of your toe movement can actually make a difference as you become a more proficient yoga practitioner.

j4. Yoga Foot Socks

Foot socks are yet another spin-off of the conventional toe sock except they’re really just a sleeve that covers the middle of your foot, leaving your heal and toes completely exposed. This approach provides support to the arch of your foot and the supporting tendons without interfering with the grip that your toes and heels provide during tough yoga poses.

5. Toe Shoes

If exercising or doing yoga in socks doesn’t seem like your cup of tea but you really like the idea of getting the most out of your toe flexibility, consider getting a pair of toe shoes. The only difference between these and a pair of toe socks is that toe shoes usually have a thin rubber sole and are made of mesh material, whereas the socks are normally made from cotton and only have printed grip patterns on the bottom. Overall, toe shoes are more outdoor friendly alternatives and they’re often better for doing poses or exercises on hard floors.

6. Gym Shoes

Gym shoes, also referred to as trainers, are probably the best option if you’re looking for something that can withstand a variety of strenuous aerobic activities including sprinting and jumping outdoors. If you want them to also be compatible with your yoga routine, try to opt for a pair that’s made of lightweight and flexible materials, which brings us to our next recommendation.

7. Knitted Running Shoes

Knitted running shoes like the Nike Flyknit or Adidas Primeknit are known for offering cutting-edge comfort, durability, and usability across the full range of athletic activities. As an added bonus, they’re easy to wash and they don’t experience the same kind or wear and tear that harder shoes are prone to due to creasing.

What About Going Barefoot?

If you don’t have any of the shoe types above and you’re just working with what you have for the time being, consider the befits of practicing yoga barefooted. While this isn’t an approach you’d want to take if you’re engaging in outdoor aerobics or trekking to a nearby yoga studio, if you’re only having a simple yoga session in your living room, there’s really nothing wrong with letting your feet touch the floor for a bit.

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