With a deep understanding of yoga as both a practitioner and more recently a teacher, dive into my blog posts from both sides of the studio.


sushumna nadi

Pingala Ida Shushumna Nadi?

rocket yoga

What is Rocket Yoga?

pilates retreat

The Best Pilates Retreats

Angamardana 101

What is Angamardana?

chakras explained

The Chakras Explained

kriya yoga

What is Kriya Yoga?