With a deep understanding of yoga as both a practitioner and more recently a teacher, dive into my blog posts from both sides of the studio.


yoga mudras

Yoga Mudras To Try Now

ashtanga yoga

50 Gifts for Yoga Lovers

what is karma yoga

What is Karma yoga?

yin yoga poses

What Is Yin Yoga?

sushumna nadi

Pingala Ida Shushumna Nadi?

rocket yoga

What is Rocket Yoga?

Angamardana 101

What is Angamardana?

chakras explained

The Chakras Explained

kriya yoga

What is Kriya Yoga?