Category Archives: Meditation

The Best Mindfulness Quotes for Inner Calm

25th August 2021

Falling in love with yoga was easy… learning to love meditation and mindfulness was a MUCH rockier journey. But ever since the daily meditations at my YTT in India, my Vipassana retreat, and my Ayahuasca experience, mindfulness has become an integral practice for me, and mindfulness quotes have been guiding lights along the way, as well as self-love affirmations.

My Ayahuasca Experience

11th August 2021

I wasn’t sure whether or not I wanted to write about my Ayahuasca experience because it is so personal and I don’t want to build expectations. But since many of you have landed here in search of recommendations, I figured it could be helpful — or at the very least, mildly therapeutic — for me to share.

The Ayahuasca ceremony I chose was heard along the grapevine and honestly, I would rather keep it as such because I discovered a beautiful community that I’m hoping will be more or less the same when I return.

Sustainable Travelling Through Meditation

10th December 2015

2015 was a year of great changes for me: in the span of just a few short months, I lost a family member as well as my long-term relationship, amongst other things. Travelling became something that I both dreaded to do by myself and needed to do all at the same time, and I, fortunately, came to the simple realization that what I needed above all was to change how I travelled. So I swapped my backpack for a bicycle and everything suddenly clicked into place.

Thoughts on my Vipassana Meditation Retreat

7th October 2015

Vipassana Meditation Retreat at Wat Kow Tahm in Koh Phangan, Thailand

Photo courtesy of Wat Kow Tahm

If someone had told me a few months ago that I would be voluntarily enrolling myself to sit cross-legged on the floor, without moving, 10 hours a day for 7 days in a Buddhist monastery – in complete silence – I would have chuckled in your face and told you that you were mistaking me for someone else.