One of my favourite ways to learn more about something is to watch a documentary about it. I’m a visual person so the movie format works well for me, plus it’s MUCH quicker than reading a book. Yoga movies have been an essential source for teaching me more about this rich tradition and amazing practice, that has become such a central part of my life. So many interesting movies about yoga have been made in the last few years, and quite a few of them are available on Netflix. There are a few older ones that I think are worth watching too, and although some are a little bit harder to get hold of, if you are interested in learning more about the yoga tradition I have found them to be super informative.
If you follow my Instagram, you might have seen that I attempted a no waste challenge last year. Now before I go any further, there’s a reason why I used the word attempted: my no waste month was admittedly less than perfect and there was a fair bit of infringement in the form of deep-set habits executed on autopilot.
I knew Ashtanga was going to be a challenge. I knew because I had already tried and failed not that long ago, at a time where I wasn’t mentally prepared. One thing you may not know about me, if you aren’t so close to me or haven’t been a reader of many years, is that the last three years were the most difficult of my life. A heartbreak lead me first to great heights, with a powerful adrenaline rush that propelled me from Kuala Lumpur to Berlin by bicycle on almost a single breath. But arriving in Berlin was an entirely different story. I fell from high up into the depth of a depression, something I hadn’t before experienced and that I have been a little shy of discussing here.
Autumn is a great time to travel because the weather is usually quite mild, there are fewer people traveling, and you can find some great travel deals to take advantage of because it is not considered a peak season. You can surround yourself in luxury for less than it would normally cost you. Here are four places to go for a luxurious autumnal getaway.
A lot of you wander here in search of vegan and long haul travel advice. But some of you (the ones who stick around and support me, I love you all so much!) have a genuine interest in me as a person and how my inner journey unfolds. I owe you a bit of an update… So it’s been six months – SIX! That’s the longest I have stayed anywhere in three years – since I arrived in Berlin from Milan. Obviously, the pace has been very different from the constant backpacking or bicycle touring you’ve known me to do, and the current state of the blog is a reflection of that – I feel like I have nothing exciting for you to bite into. It’s hard for me to share what I am up to for various reasons, and I have been postponing it up until now.
2015 was a year of great changes for me: in the span of just a few short months, I lost a family member as well as my long-term relationship, amongst other things. Traveling became something that I both dreaded to do by myself and needed to do all at the same time, and I fortunately came to the simple realization that what I needed above all was to change how I traveled. So I swapped my backpack for a bicycle and everything suddenly clicked into place.
“If there is no joy, ease, or lightness in what you are doing, it does not necessarily mean that you need to change what you are doing. It may be sufficient to change the how. “How” is always more important than “what”. See if you can give much more attention to the doing than to the result that you want to achieve through it.”
One year ago today, on January 1st 2014 at 8am, we locked the door of our flat in Montreal for the last time, leaving behind an empty shell of what was our life of the previous seven years, and dropped the key through the mail slot. As it resonated loudly in the dark empty box, I felt an excitingly familiar feeling in my stomach: we were homeless, the unknown awaited us. It was amazing to ring in the New Year in such a drastic, life changing, exciting way, and the feeling hasn’t left me since.