How to Incorporate Yoga into Your Life with an Ostomy


Yoga can transform your life, bringing you physical vitality and mental clarity. It also brings emotional peace. But this journey may seem daunting for those with an ostomy.

Yoga, with its gentle stretching, mindful breathing, and focus on inner harmony, can be beneficial. It is also about reconnecting to your body, building resilience, and finding new balance.

In this guide, I will discuss four ways to incorporate yoga into your life with an ostomy. It will show you how to adapt and thrive with an ostomy.

4 Ways to Incorporate Yoga into Your Life with an Ostomy

1. Consult Healthcare Professionals

You should check with your stoma nurse or healthcare provider before beginning any new exercise program, including yoga. This will ensure that it is safe for you.

2. Select the Right Yoga Routine

Beginner-friendly yoga sessions are designed for ostomates. Yoga poses can easily be modified to fit your health and ability level. Modify poses for comfort and safety.

3. Use Supportive Products

Ostomy supply products can keep you secure during yoga. This reduces the risk of leaks and gives you peace of mind.

You can use an ostomy support belt to provide extra support, particularly during active or vigorous poses.

4. Practice Mindfulness and Breathing

Yoga involves more than just physical poses. It also includes mindfulness and mental relaxation. These can be especially beneficial to manage stress and anxiety when you stay with an ostomy.

Include simple breathing techniques in your practice. You can use this technique to stay focused and grounded during your practice.

Can I do yoga with an ostomy?

Yes, you can do yoga with an ostomy. If you are a regular yogi, you will know that there are different levels of intensity for each type. Hatha is a more peaceful and slower form of yoga. Bikram, on the other hand, may have a heated room with a continuous flow of poses to keep you moving.

Talk to your doctor to find out when you can resume your favorite classes, such as yoga or pilates. Be sure that your incisions, as well as the abdominal muscles, have healed completely.

Do not be afraid to move according to your own pace. You don’t have to tell your yoga teacher that you had surgery. They will still understand.

Most people who exercise or practice yoga prefer to wear wraps or other layers that are tight-fitting in order to secure their pouching system. Most ostomy skin barrier products are also water-resistant, and they should stay on your skin even when you sweat and move.

How can yoga help with mental health after ostomy?

Stress Reduction and Relaxation

Yoga, especially those that focus on mindfulness and breathing exercises, is highly effective at reducing stress.

Pranayama techniques (breath control) and meditation are effective in reducing anxiety and promoting calm. These practices help individuals feel more grounded and less overwhelmed by the condition they are experiencing.

Improved Mood and Emotional Well-being

Regular yoga practice can improve your mood and emotional well-being. Yoga releases endorphins, which are the body’s natural mood-lifters. This can help to alleviate depression and anxiety.
The meditative aspect of yoga helps individuals to develop a positive outlook on their lives and improves emotional resilience.

Self-awareness, Acceptance

Yoga promotes self-awareness, acceptance, and tolerance. These are essential for people adjusting to ostomies. Ostomates who focus on the present and listen to their bodies can develop greater self-compassion and accept their new normal. This can be empowering and build confidence.

Practical Tips for Practicing Yoga with an Ostomy


  • Start with Gentle Yoga: Begin by focusing on gentle styles like Hatha or Restorative Yoga, which are less intense and emphasize relaxation and gentle stretching.
  • Use props: To modify poses and reduce abdominal strain, use props such as blocks, straps, and cushions.
  • Wear Supportive Clothes: Choose comfortable and supportive clothing to hold the ostomy appliance in place. This will reduce the risk of leakage during practice.
  • Listen to your body: Modify or avoid poses that make you uncomfortable. Consult with healthcare professionals or ostomy specialists to ensure yoga is safe and beneficial.

Final thought

Yoga is an excellent exercise that will help you adapt to life with an ostomy. It can also help you mentally adjust. Certain positions may strain your stoma when you are recovering. Hatha flow might feel good, but if you want to twist into a scorpion position or put too much pressure on the core, it will require some buildup.

Speak to your doctor about your limitations to help you understand how your body is healing. Restricted activity is recommended until the incision site has healed and your abdominal muscles have regained strength.